Achọrọ ka nri nri iri nri iri nkeji iri? Gbalịa mee ihe dị mfe anụ anaghị eri anụ na ọgwụ tomato na-edozi ya na kụrụ, tomato, na obere nri. Tinye ụfọdụ tofu na ma eleghị anya, na-acha akwụkwọ ndụ akwụkwọ ndụ, ma ị nwere onwe gị nri nri anaghị eri anụ zuru ezu nke nwere ike ghara ịdị mfe. Ntuziaka na foto site n'ikike nke agwa Bush.
Ọ bụrụ na-amasị gị ngwa ngwa ngwa ngwa nke na-adịghị edozi anụ ma ọ bụ otu efere nri ma ọ bụ ihe dị mfe na-eri nri, jide n'aka na ị ga-agagharị na ntụziaka ndị ọzọ anaghị eri anụ n'ebe a .
Ihe Ị Ga-achọ
- 1 21-ounce nwere ike akụrụ agwa
- 1/4 tsp. nnu
- 1/4 cup chopped onion
- 1/8 tsp. ose
- 1/4 tsp. shuga
- 1 cup tomato (mkpọ)
- 1/2 iko breadcrumbs
- 1 tbsp. margarine
Otu esi eme ya
- Dichaa akụrụ akụrụ ma tinye ọkara agwa n'ite efere.
- Top na chopped yabasị na ọkara tomato. Tinye agwa na tomato. Wụsaa na nnu, ose & sugar.
- Kpuchie ya na achicha. Dot na margarine.
- Acha na 350F ihe dị ka nkeji iri atọ ruo mgbe ị ga-egbu nri na aja aja.
Hụkwa: Nchịkọta ntụ ọka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 588 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 288 mg |
| Carbohydrates | 105 g |
| Fri nri | 30 g |
| Protein | 35 g |