Nchịkọta ego Gluten-Free na-echekwa ego dị mfe na ego
Nri nri Gluten enweghị ọnụ ahịa. Kụnye ego na nri ndị a na-atọ ụtọ nke na-adịghị edozi ahụ.
01 nke 10
Achịcha Gluten-Free SoupGluten-Free French Onion ofe Ntụziaka. Photo- 2010 © Tiri Lee Gruss, nyere ikikere na About.com, Inc. Akwukwo bu ihe bara uru ma echekwa ego. Ngwakọta na-eme ka a ghara ịkwado adịghị mma maka ihe ụtọ nke nnu na-enweghị mmanya - nke kachasị mma.
Ntuziaka Gluten-Free:
02 nke 10
Gluten-Free Spaghetti NtụziakaGluten Free Spaghetti. istockphoto Spaghetti na Gluten bụ ọkacha mmasị na ụmụaka na ndị toro eto. Tinye ezigbo salad ubi maka ezi ahụ ike, ihe oriri na-atọ ụtọ na-eri nri-nri abalị. Gbanwee nri - ọ na-agbakwụnye ma na-efu ma na-abawanye na carbohydrates.
- Nyocha nke ngwaahịa nke Pastas Rice Gluten-Free Rice
- Ntuziaka Gluten-Free na Kid-friendly
03 nke 10
Gluten-Free MeatloafElena_Danileiko / iStock Gluten-free crackers na applesauce bụ ihe nzuzo na-emeju na njuju nri a na-eri nri gluten-free.
Ntuziaka maka Gluten-Free Meatloaf
Gluten-Free Cracker Recipes - A Big Money-Saver Over Store-Bought GF Crackers!
04 nke 10
Macaroni na Cheese CheeseMacaroni na Cheese Gluten-Free. 2009 © Teri Lee Gruss Nke a meatless uzommeputa na-eme ka a nnukwu efere nke cheesy gluten-free macaroni. Na-arụ ọrụ na salad ọhụrụ maka njuju, na-enweghị nri anụ ahụ na-atọ ụtọ.
Ntụziaka maka Macaroni na Cheese Gluten-Free
Gluten-Free Pasta Ezi ntụziaka
05 nke 10
Gluten-Free Taco RecipesGluten-Free Tacos. 2009 © Teri Lee Gruss Ngwa ngwa, dị mfe na ọkacha mmasị oge niile. Ihe ukwu banyere tacos, ị ga-enweta ezigbo ọrụ nke akwụkwọ nri ọhụrụ na teco ọ bụla.
More Budget Gluten-Free Recipes:
06 nke 10
Gluten-Free Spinach Quiche NtụziakaGluten-Free Spinach Quiche. Foto-istockphots Akwụkwọ nri Quiche na-eri nri efu bụ nke a na-eji ihe nkedo na-adọrọ mmasị Savory Shortcrust uzommeputa, nke a na-eme site nchịkọta site na Master Baker Avner Laskin. Ntuchi ahụ dị mfe, dị ọhụrụ ma dị mma.
07 nke 10
Gluten-Free Chicken a KingGluten-Free Chicken a King. © 2010 Tiri Lee Gruss, nyere ikikere na About.com, Inc. Gluten-Free Chicken a King bụ ihe na-adọrọ mmasị, nke na-atọ ụtọ na-enweghị ihe ọṅụṅụ - usoro nchịkọta ego a na-ahụkarị maka ọgbọ.
More Budget Gluten-Free Recipes:
08 nke 10
Gluten-Free Italian Chicken Nugget RecipeỌkụ Chicken-Free Chicken. Foto 2009 © Teri Lee Gruss Anụ ọkụkọ atọ na-eme ka nnukwu nchịkọta anụ ọkụkọ na-atọ ụtọ na Italian. Na-efe nri ndị a, nri ndị dị mma na akwụkwọ nri ma ọ bụ na nnukwu salad maka nri nri ezinụlọ.
Ntinye ego ndi Gluten-Free Salad Recipes
09 nke 10
Gluten-Free Energy BarsGluten-Free Energy Bars. 2010 © Teri Lee Gruss Ihe ndị a na-eme maka uzommeputa a adịghị echekwa akụ - akụ, mkpụrụ, almọd, mkpụrụ osisi mịrị amị na gluten-free brown rice cereal and true, these are not expensive foodstuffs, ma ụlọ ahịa ịzụta free gluten-free ụlọ ọrụ dị oké ọnụ na mgbe ufodu adighi adi nma. Ntụziaka a na-eme 16 nnukwu, na-edozi ahụ, na-atọ ụtọ akụrụngwa gluten-free ike osisi, zuru okè maka nri ehihie mgbe akwụkwọ snacking ma ọ bụ gluten-free njem.
10 nke 10
Azụ anụ Chuck Pot na Braised akwukwo nriwsmahar / Getty Images Otu onye na-agụ akwụkwọ 5 nke ụtụtụ si n'aka Chef John Mitzewich, ọkachamara na American Food. John kwuru banyere efere a, "Anụ anụ a na-agụrụ ya n'ọkụ ogologo oge na ngwa ngwa na akwụkwọ nri ndị na-esi ísì ụtọ, ihe ndị a na-esi na ya pụta bụ nri ndị na-atọ ụtọ."