Meatloaf bụ otu n'ime ihe oriri ndị nkasi obi kachasị mma. Obi na njuputa, dị mfe iji kwadebe ma jupụta na ekpomeekpo. Meatloaf bụ nnukwu ihe na ọtụtụ ezinụlọ na, na obere mgbanwe ole na ole, onye ọ bụla na-agbaso ụdị ndụ mmanya na-abaghị uru ga-eri ya.
Nke a na-esiteghị na meatloaf uzommeputa na-eme ka nnukwu ogbe achịcha, nke pụtara meatloaf leftovers. Ọ bụrụ na ọ dịtụbeghị mgbe ị na-enwe nnukwu ụra nke na-eri anụ dị n'etiti nri abụọ na-enweghị gluten, ị kwesịrị ịnwale ya.
Iji mee ka ndị na-enweghị gluten-free, nanị gbanwee nri achicha maka nri nri ma ọ bụ cracker crumbs. Nakwa, kwenye na ketchup na ebe dị iche iche na Worcestershire nke a na- eji eme ihe a bụ ndị na-enweghị gluten.
Debe ogbe ma ọ bụ abụọ n'ime nri nri na-enweghị nri na gluten na freezer, ma a ga-edozi gị ka ị ghara iji anụ na-eri gluten n'enweghị ihe ọ bụla mgbe ọ bụla ị chọrọ. Ọ dị mfe.
Mgbe ịzụrụ nri maka uzommeputa a, jide n'aka na ịlele akara dịka ụfọdụ ụdị gụnyere gluten. Annie's Naturals Organic Ketchup bụ nri na-atọ ụtọ nke na-enweghị mmanya.
Iji mee ka uz o n 'uz o mee ihe n' uz o n 'uz o n' uz o n 'uz o n' uz o n 'uz o. Iji tinye obere ọkụ na anụ anụ gị, tinye 1/4 teaspoon nke flakes na ose.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 2 nnukwu àkwá
- 2 ounces applesauce
- 1 cup gluten-free cracker crumbs (ma ọ bụ gluten-free breadcrumbs)
- 1 ọkara yabasị (chopped)
- 1/4 iko ose ndụ ose (chopped)
- 2 teaspoons Worcestershire ihendori (gluten-n'efu)
- 1 cup ketchup (gluten-free, kewara)
Otu esi eme ya
- Ọkụ ọkụ na 400 F (204 C)
- Nye nnukwu efere mixer, tinye beef n'ala, àkwá, appleauce, breadcrumbs, yabasị, ose na-acha akwụkwọ ndụ, ihe dị na Worcestershire na 1/2 cup ketchup.
- Jiri aka gị mee ka ngwakọta ahụ gwakọta ya. Ị nwere ike iji gloves nwere ike ịchọrọ ma ọ bụrụ na-amasị gị.
- Tinye obere mmiri ara ehi ma ọ bụ mmiri, ma ọ bụrụ na ọ dị mkpa, iji mee ka nchịkọta dị ọcha.
- Jiri nnukwu spatula na-amanye ihe oriri anụ ahụ n'ime ite nke 9x5x3-inch. Pịa ala ma kpoo n'elu.
- Ime na oven dị ọkụ ruo minit 30. Jiri nlezianya wepu pan ma wụfuba abụba.
- Na-ekesa ihe dị ka 1/2 cup ketchup n'elu n'elu achicha ahụ, laghachi na oven na akpọọ nkụ maka 30 nkeji ọzọ.
Ncheta
- Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten.
- Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa.
- Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 360 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 154 mg |
| Sodium | 482 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 37 g |