A na-esi nchịkọta ihe oriri dị mfe a na-esi nri ngwa ngwa. Ọ bụ ngwakọta nke akwụkwọ nri mgbọrọgwụ, gụnyere poteto, yabasị, na carrots. A na-agbakwunye Celery maka ekpokọta ekpri na anụ ọkụkọ ma ọ bụ ihe oriri. Ntụziaka a na - akpọ maka mkpata ụkwụ, ma ị nwere ike ịhapụ ya ma ọ bụrụ na ị ga - achọ nri na - enweghị anụ.
Maka ngwa ngwa na-ekpo ọkụ ọkụ na ngwaahịa tupu ị malite ịkụ nri. Ị nwere ike esi nri ya n'elu maka ihe dị ka awa 3 ruo 4.
Ihe Ị Ga-achọ
- 8 ọkara poteto
- 1 cup chopped onion
- 4 carrots, sliced
- 2 ribs celery, sliced
- 4 iko na-akwadoghị ọkụkọ ma ọ bụ obere ọkụkọ sodium ma ọ bụ akwukwo nri
- 1 tablespoon pasili flakes
- 5 tablespoons butter
- 2 iko cubed ham ma ọ bụ sliced na-ese yausages
- 1 nwere ike (13 ounces) mmiri ara ehi
Otu esi eme ya
- Bee poteto ma bee ha ka ha buru ibu.
- Tinye poteto na ngwa nri ngwa ngwa tinyere chopped yabasị, carrots na celery na sliced, anụ ọkụkọ, pasili, butter, na ham.
- Kpuchie ma kpoo ọkụ maka awa 6 ruo 8, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Jiri nwayọ na-ebido na mmiri ara ehi na-ekpochapu n'ime oge ikpeazụ.
- Ọ bụrụ na ọchọrọ, thicken n'oge nke ikpeazụ 20 nkeji na ngwakọta nke ihe dị ka 4 tablespoons ntụ ọka na 4 tablespoons mmiri oyi.
Mellisa bipụtara ya.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 35 mg |
| Sodium | 510 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 7 g |