Nke a bụ ihe dị nfe ngwa ngwa onye na-esi nri nsị na-eme na ntinye nke cheese na butter. Nchikota a na-eme ka otu akụkụ nri ọka chocolate na-eme ka ezinụlọ gị hụ n'anya. Nke a bụ nri dị mma nke na-enye nri ma ọ bụ anụ anụ ezi ma ọ bụ tinye ya na nri nri nri gị.
Ọ bụrụ na ị na-achọ ihe nchịkọta ihe oriri dị mfe maka onye na-esi nri ngwa ngwa, nke a bụ nhọrọ magburu onwe ya.
Maka ụcha na ekpomeekpo, e nwere ike tinye ya na ọka eyịre na ọka eyịm na ọka. Ụfọdụ ihe ọmụma ndị ọzọ na-agụnye pimiento chopped, eyịm green, chives, anụ ezi, ma ọ bụ ham.
Ihe Ị Ga-achọ
- 4 iko kernels kụrụ oyi
- 1 ngwugwu (8 ounces)
- cheese cheese
- 1 butter butter (4 ounces)
- 1 teaspoon nnu kosher, ma ọ bụ ka o rie
- 1/2 teaspoon freshly ground black pepper, ma ọ bụ na-atọ ụtọ
Otu esi eme ya
- Nri cheese na butter na ngwa ndakwa nri. Gwakọta ihe. *
- Gwuo ala na akụkụ nke onye na-esi nri ngwa ngwa na-esi nri.
- Tinye cheese na bọta na obere osi nri. Tinye ọka, 1 teaspoon nnu kosher, na 1/2 teaspoon nke freshly ground nwa ose. Gbalịa ka ị gwakọta ihe.
- Na-ekpuchi ma na-esi nri na ngwa ngwa na-esi nri maka awa abụọ na aka.
* Ị nwere ike ịzọzọ nzọụkwụ agbaze. Naanị tinye ọka ahụ n'ime osi ọkụ ngwa ngwa.
Bee ihe bish na cheese cheese n'ime obere iberibe ma tinye ya na oka. Oge na nnu na ose. Kpuchie ma sie nri maka ihe dị ka awa atọ ruo awa 4, na-echegharị ihe dịka ọkara n'ime oge nri. Detuo ma gbanwee oge.
Mgbanwe
Gbanwee okpukpu 3 (12 ruo 15 ounces nke ọ bụla) nke kpochara ọka kernel dum maka ọka a kpọnwụrụ akpọnwụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 59 mg |
| Sodium | 386 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 4 g |