Nke a bụ ihe na-amasị macaroni na nchịkọta nke chiiz nke otu onye otu. Na efere a na-eme nnukwu nri ma ọ bụ isi nri casserole.
Ihe Ị Ga-achọ
- 2 iko macaroni
- 2 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 4 tbsp. ntụ ọka
- 4 tbsp. abụba (bọta na-ahọrọ, ma jiri abụba siri ike, ọkpụkpọ anụ anụ, mmanu abuba, wdg.) gbazee tupu agbakwunye)
- 1 teaspoon nnu
- 1/2 teaspoon ose
- 1 teaspoon akọrọ mọstad
- 2 cup grated cheese
- Aka nri nke achicha
Otu esi eme ya
Preheat oven na 400 F.
Kpoo macaroni ruo mgbe al dente, igbapu, ma tinye ebe a. Gwakọta na mmiri ara ehi, nnu, ntụ ọka, na abụba na-esi nri na igwe ọkụ ọkụ abụọ ruo mgbe oké. Tinye nnu, ose, mkpụrụ mọstad, na grated chiiz, kpochapu nke ọma, na ikpo ọkụ na-akpali ruo mgbe agbazere chiiz ma jikọta ya nke ọma. Wunye n'elu macaroni na ihe na-esi na ya, fesa n'elu ya na achicha achicha achicha, ma sie maka nkeji 15 .
Ihe nzuzo ahụ, dịka ụmụ abụọ ahụ ka na-eme ka efere a mgbe nile, bụ mọstad. Enwere m ike ịkọ na ha ejiri otu teaspoon mara mma. Maka chiiz, otu na-eji cheddar kasị mma ọ ga - achọta (dị ka anyị) na nke ọzọ a dị nwayọọ cheddar. Nke a bụ - n'ime ndị ezinụlọ m - otu ụtụtụ nri abalị Wednesday. Mgbe anyị nwere ụmụ, ọ bụ mgbe niile (ụmụ LOVE macaroni na cheese), na mgbe otu ahụmahụ na ngwaahịa zụrụ azụ ha nupụrụ isi, nanị Gramma Cameron. Ọ dị nnọọ mfe na ha nwere obi ụtọ na-eme onwe ha. Nsogbu 'lumpy' na ntụ ọka a kwụsịrị site na ịtinye ntụ ọka na abụba na mmiri ara ehi ma na-agwakọta ya dị mma tupu etinye ọkụ ahụ. Site n'iji ya eme ihe na umuntakiri umuntakiri, mgbe nile ka mmiri ara ehi zuru ezu, enweghi ụdị 2%.
Ekekọrịta site DUMAREST2
I nwekwara ike
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 622 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 99 mg |
| Sodium | 899 mg |
| Carbohydrates | 52 g |
| Fri nri | 5 g |
| Protein | 30 g |