Nke a na broccoli casserole dị mfe ịkwadebe ma sie nri na-adịghị ngwa ngwa. A na-ejikọta Broccoli na ofe, na chiiz, na oge ụfọdụ. O nwere ike ị gaghị eche banyere onye na-esi nri ngwa ngwa maka akwụkwọ nri, ma nke a bụ ihe na-atọ ụtọ. Ọ bụrụ na onye na-esi nri ngwa ngwa na-ekpo ọkụ dị ọkụ, kpoo ihe ahụ na-adịghị ala ma ọ bụ lelee broccoli mgbe ihe dịka otu elekere.
Crumbs na-eme ka ihe na-eme ka ọ bụrụ ihe na-atọ ụtọ na-emepụta broccoli casserole. Enwere onwe gị ịgbakwunye cheese ọzọ n'elu n'elu tupu e mechaa ya.
Mee ka broccoli oyi kpọnwuru mmiri n'okpuru mmiri na-agba oyi ma ọ bụ steam maka minit ma ọ bụ abụọ na ngwa ndakwa nri ma ọ bụ na stovetop na tebụl mmiri ole na ole.
Maka obere broccoli casserole, gbalịa broccoli a dị mfe na chiiz ma ọ bụ onye nke a na-eri nri maka nsị .
Ihe Ị Ga-achọ
- 2 (12 oz) nchịkọta broccoli oyi kpọnwụrụ akpọnwụ (nke a na-agbakasị ma gbajie, ihe dị ka 24 ounces)
- 1 (10 3/4 oz) nwere ike ịme bred broccoli ma ọ bụ ude celery
- 6 ounces cheddar cheese (1 1/2 iko bekee, shredded)
- 1/4 iko yabasị (chopped chopped)
- 1/2 teaspoon nri Worcestershire
- 1/4 teaspoon ose
- 1 cup cracker crumbs (dị ka Townhouse ma ọ bụ nnu)
- 2 tablespoons bọta, gbazee
Otu esi eme ya
- Na-esi n'ime obere onye na-esi nri na-esi nri ma ọ bụ griiz na butter.
- Na nnukwu nnukwu efere, jikọta broccoli a na-asụ, bred a gwakọtara, 1 iko nke cheese shredded, chopped onion, Worcestershire sauce, na freshly ground black pepper. Wunye ngwakọta ahụ n'ime onye na-esi nri ngwa ngwa.
- N'ime nnukwu efere, ịkwanye cracker na crumbs gbazee; fesa ihe ngwakọta broccoli.
- Kpuchie ma sie nri elu ruo awa 2 ruo 3, ma ọ bụ ruo mgbe broccoli dị nro.
- Ghichaa mmiri na shredded na-esi nri nkeji 10, ma ọ bụ ruo mgbe chika gbazee.
Na-eje ozi 6 ruo 8.
Ọdịiche
- Jiri otu broccoli na kọlịflawa mee ihe na casserole.
- Dochie crumbs cracker na nri ezigbo achịcha crumbs, ritz cracker crumbs, ma ọ bụ nwayọọ chiiz cracker crumbs.
- Tinye ihe na-eme ka mmiri ghee sliced, nke a na-etinye na sliced ka ọ bụrụ nke a na-etinye na broccoli.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 53 mg |
| Sodium | 382 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 13 g |