Nke a na-emepụta ihe dị iche iche dị iche iche bụ ụzọ zuru okè maka iji ihe oriri na- eri nri . Ụdị na-agba ume nke ọma na nke a na-atọ ụtọ na-abụrịrị ọkachamma ezinụlọ.
N'ịbụ onye na-adọrọ mmasị nke ọma, ihe oriri a na-esite n'ọkụ na-emekwa ka ọmarịcha Krismas ma ọ bụ ezumike ọzọ ma ọ bụ ihe omume pụrụ iche maka ndị anaghị eri anụ . Ọ bụrụ na ịnweghị ike ịchọta ude (20% butterfat), gbalịa ihe kachasị mma. Na United States, nke ahụ ga-abụ ọkara na ọkara (pasent 18%).
Kedu ihe bụ ihe nkedo? N'okpuru ya kachasị mkpa, ọ bụ achịcha dị ụtọ nke nwere ike ịme ihe dị iche iche - ham, anụ ezi, eyịm, mushrooms, shellfish, asparagus ma ọ bụ ọgwụ ndị ọzọ, na ndepụta ahụ na-aga n'ihu.
Ihe Ị Ga-achọ
- Maka Pastry:
- 2 mpempe akwụkwọ (12 ounces) pastry (short dough) na-eme ka oyi na-acha na-acha oyi na-acha
- Maka akwụkwọ nri:
- 1.1 (500 g) pound butternut ugu (skwọsh), peeled na cubed
- 1 yabasị-acha ọbara ọbara, ebe ọkara
- 1 na-acha uhie uhie (bell pepper), deeeded na thickly sliced
- 1 asparagus ụyọkọ, bee n'ime agba, a kpochapụrụ isi ya
- 10 tomato cherry, halved
- 1/4 iko olive mmanụ
- Nnu na ose ruo oge
- Maka Basic Quiche Mix:
- 5 nnukwu àkwá
- 6.7 ounces (200 ml) mmiri ara ehi zuru ezu
- 3.4 ounces (100ml) agbapụtara ude (20% butterfat)
- 1/3 cup grated Parmesan cheese
- 1/4 cup grated Gruyere cheese
- 1 tablespoon chopped chopped leaf-pasili
- 1/2 teaspoon nnu nnu
- Ngwaọrụ ndị dị mkpa: miri, 10-inch (24 cm) nke nwere ike ịkụgharị na-acha ọkụ ma ọ bụ tart pan
Otu esi eme ya
- Ọkụ ọkụ na 350F (180C). Tinye ebe a na-esi nri na oven.
- Iji mee pastry pastry: Jiri pastry na isi akara na n'akụkụ nke na-acha azụ. Jiri nlezianya pịa pastry elu megide n'akụkụ, jide n'aka na e nweghị ikuku. Mee ka ọ dabara. Prick isi na ndụdụ. Tinye na friza maka minit 15 ma ọ bụ ruo mgbe guzosiri ike.
- Nri pastry na mgbakwunye ma tinye bred bekee ma ọ bụ osikapa a na-emegheghị iji mechie anya . Gaa na-etinye ya na oven na oven na akpọọ nkụ maka minit 10 ruo 15 ma ọ bụ ruo mgbe ọlaedo. Wepu si oven. Jiri nlezianya wepụ ihe ndị na-edozi ma na-eme achịcha ma tinye shea pastry ka ọ dị jụụ.
- Iji na-eri nri akwụkwọ nri: Ghaaa akwụkwọ nri na nnukwu efere. Tinye ezigbo mmanụ na oge na nnu na ose. Gwakata na oven maka ihe dịka minit 25-30 ruo mgbe ọ dị ntakịrị. Wepụta ma dị jụụ, kewaa nke yabasị.
- Iji mee ihe dị iche iche: N'elu nnukwu nnukwu efere, jikọta ọnụ na nsen na mmiri ara ehi na ude. Nwuo na cheese, pasili, na nnu. Nyefee akwa ngwakọta na igwe akwa.
- Gbasaa akwụkwọ nri na ala nke pastry pastry (nke ka na-esite n'ite mmiri iji jide ọ bụla ọ bụla mgbe ị na-eme nri) ma jiri nlezianya wụsa ngwakọta akwa. Acha maka 30-35 nkeji ma ọ bụ ruo mgbe e debere.
- Na-arụ ọrụ na obere salad green.