A na-ejikwa turkey na-ewu ewu a na-ewu ewu. Anwụrụ jupụtara na mkpụrụ osisi na yabasị na a ṅara n'ọkụ. Nke a bụ nri na-atọ ụtọ maka nri ezumike.
Na-esi nri a na-esi nri, na-esi nri ma ọ bụ na-eri nri ọka, na salad, na akwukwo nri akwukwo nri ma obu akwukwo nri .
Ihe Ị Ga-achọ
- Onyinye turkey iri abuo na abuo na abuo na abuo (1 onu abuo)
- 1 oroma (unpeeled)
- 1 apụl (tart, unpeeled)
- 1 ọkara yabasị (unpeeled)
- Nnu na ose nụrụ ụtọ
- 5 bọta butter butter (nro)
- 1 tablespoon Herbs de Provence (akpọnwụ)
- 1/3 iko maple sirop
- 1/4 iko shuga aja aja
- 1/4 iko apụl cider (ma ọ bụ apụl ihe ọṅụṅụ)
Otu esi eme ya
- Okpokoro ọkụ na 325 F. Rụnye mkpọ na nnukwu pan na-emeghe.
- Hichaa toki n'ime ma pụta. Jiri nnu na ose fesa oghere uzo a ma tinye ya n'osisi ahu, akuku obi gi.
- Bee mmanma, tart apụl, na yabasị n'ime nnukwu aka na ihe dị n'ime oghere turkey. Jikọta ụkwụ na twine. Gaa nsị na nnu na ose.
- Na obere efere jikọtara butter na herbs herbs. Jiri aka gị, kewapụsị akpụkpọ ahụ site na ara ma mee ka ọtụtụ n'ime ngwakọta bọta dị n'okpuru akpụkpọ ahụ n'akụkụ nke ọ bụla. Dee nsị niile na nchịkọta butter.
- Na obere saucepan jikọtara marop sirop, shuga shuga, na cider; kpoo obere okpomọkụ ruo mgbe etisasịla. Wepụ ya.
- Ghichaa nku nku na ngwugwu na-ejedebe na obere mpempe akwụkwọ. Ejiri akwa na-eji akwa ákwà.
- Rụchaa maka 2 1/2 awa, wepụ ma tụfuo ihe mgbakwasị ụkwụ ahụ na ihe dị na ngwakọta maple. Nọgide na-eri nri, na-emegharị ugboro ugboro, maka ihe dịka elekere 1, ma ọ bụ ruo mgbe anụ ọkụkụ na-ede banyere 180 F mgbe a na-etinye ya n'ime akụkụ kachasị nke ụta akpụkpọ ụkwụ ma ọ bụ 170 F na ara.
- Obere kachasị mma maka ọkụkọ bụ 165 F.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1106 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 487 mg |
| Sodium | 4,879 mg |
| Carbohydrates | 55 g |
| Fri nri | 3 g |
| Protein | 130 g |