Jiri pumpkins ndị a na-arụ ọrụ na pudding ma ọ bụ na-elekọta ụlọ, ma ọ bụ jupụta na mmiri ọkụ na-ekpo ọkụ ma ọ bụ ọrụ apple cobbler.
M jupụta na pumpkins na ugu osikapa pudding .
Ihe Ị Ga-achọ
- Obere pumpkins isii, ihe dị ka 3 ruo 3 1/2 sentimita asatọ na dayameta
- 3 bọta butter butter, gbazee
- 2 tablespoons shuga aja
- 1 teaspoon pawuda
Otu esi eme ya
- Ọkụ ọkụ na 375 °. F.
- Bee ihe n 'elu nke pumpkins, belata ihe di ka 1/3 nke ala ala ya mere obosara nile ga - abia. Scoop si na osisi ma kpochapu ihe nro site na obere pumpkins. Ntughari si n'elu, kwa.
- Gwakọta butter, sugar shuga, na cinnamon; tinye teasị ole na ole n'ime ugu ọ bụla, brushing ma ọ bụ swirling ka kootu n'akụkụ; brush ọzọ n'ime nke elu.
- Tinye n'elu n'elu pumpkins. Chọkọta pumpkins na mpịakọta jelii pan ma obu nnukwu pan pan na n'akụkụ.
- Wunye iko mmiri 3 ruo 4 na pan, ma ọ bụ ihe omimi nke ihe dị ka 1/2 inch. Rie maka minit 40 ruo 50, ma ọ bụ ruo mgbe pumpkins dị nro.
Jiri pumpkins ndị a na-arụ ọrụ na pudding ma ọ bụ nchekwa, ma ọ bụ mejupụta pumpkins na-ekpo ọkụ na ntụtụ nke vanilla ice cream na-eje ozi ozugbo.
Ntughari akwukwo ozo
Pumpkin Obere-Cupcakes
Akwukwo Ugu Akwukwo Akwukwo Ugbo Acha
Achịcha Pumpkin Mgbụsị akwụkwọ
Ejicha Achịcha Ejiri Efere
Achịcha Pumpkin na Pecan Streusel
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 106 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 10 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 1 g |