Na ugu ndochi nke a ugu Ogwe bụ spiced na pawuda na ginger na ndị ọzọ ngwa nri. Nnukwu uto oat jikọrọ ọnụ bụ buttery na chewy.
Ihe Ị Ga-achọ
- 1 1/2 iko oats (nri ngwa ngwa)
- 1 1/4 iko ntụ ọka
- 3/4 iko
- agba aja aja (ìhè, kwụ ọkụ)
- 1/2 cup pecans (chopped, ma ọ bụ walnuts)
- 1/2 teaspoon nnu
- 1/2 teaspoon soda mmiri
- 3/4 iko butter (ime ụlọ okpomọkụ)
- Maka Na-ejuputa:
- 2 iko ugu puree (16-ounce nwere ike)
- 2/3 iko mmiri ara ehi
- 1/3 iko shuga aja aja (ìhè, juru)
- 1 egg
- 1 tablespoon ugu achịcha ose
Otu esi eme ya
- Gwakọta oats, ntụ ọka, 3/4 iko shuga shuga, 1/2 cup chopped pecans, 1/2 teaspoon nnu, soda soda, na butter; tie aka ruo mgbe ngwakọta na-agwụ.
- Debe ihe dị ka 1 1/2 iko nke ngwakọta ndị na-eme achịcha ma pịa nchịkọta fọdụrụ n'ime pan pan 13x9x2-inch. Nri na 375 F maka minit 10.
- Kwadebe ndochi. Ghichaa ihe na-emeju ya ruo mgbe ọ gwakọtara ya nke ọma.
- Na-ekpuchi juputa ya; fesa ya na ihe ndi ozo. Laghachi na oven na akpọọ nkụ minit 25 n'ogologo. Jụụ ma bee n'ime osisi.
* Ndị na-esonụ nwere ike jikọtara na-eme ugu achịcha ose:
- 1 1/2 teaspoons n'ala pawuda
- 3/4 teaspoon ala ginger
- 1/4 teaspoon ala nutmeg
- 1/4 teaspoon ala allspice
Ntụziaka ndị ọzọ
- Achịcha Ugu. 2-Layer
- Nri Pumpkin Pound Na Maple Pecan Glaze
- Achịcha Achịcha Na Ịgba Ọkụ Akpụcha
- Pumpkin Obere-Cupcakes
- Akwukwo Ugu Akwukwo Akwukwo Ugbo Acha
- Achịcha Uche Chocolate
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 178 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 26 mg |
| Sodium | 100 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 3 g |