A na-eji garlic na otu akwụkwọ oregano na-amịpụta poteto ndị a ṅara n'ọkụ. A na-esite poteto mee ka poteto ya zuo okè. Ntụziaka a na-akpọ maka mmanụ ihe oriri, ma jiri mmanụ oliv na-eto eto ma ọ bụrụ na ịchọrọ nke ahụ.
N'ihe dị ka oge ị na-aga, e nwere ọtụtụ ụzọ ọzọ ị ga-esi edozi ihe ndị ọzọ. Enwere onwe gị ịgbanwe usoro nhazi iji dochie uto gị. Lelee ntuziaka na ọdịiche maka echiche ndị ọzọ.
Ihe Ị Ga-achọ
- 4 ọkara
- poteto na-esi nri (ihe dịka 1 1/2 pound), unpeeled
- 2 cloves garlic, minced
- 3 iko ihe oriri tablespoons
- 3/4 teaspoon nnu nnu
- 1/4 na 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons dried leaf oregano ma ọ bụ banyere 1 tablespoon nke ọhụrụ chopped oregano epupụta
- 1 tablespoon paprika
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C / Gas 6).
- Mmanụ buru ibu, nke a na-eme ka ọ ghee. Okpokoro ahụ kwesịrị ịbụ nnukwu iji jigide ihe ndọtị na potato n'otu otu akwa.
- Sichaa poteto, kpochie ha na akwa akwa akwa, ma belata ha n'ogologo ka ha buru uzo asatọ.
- Kwadebe poteto na efere mmiri. Gaa na galik, mmanụ ihe oriri, na oge ndị ọzọ. Na aka gị, ịkwanye na mix ruo mgbe poteto na-ekpuchi.
- Nri maka ihe dị ka nkeji iri anọ na ise ruo oge 1, na-atụgharị ma na-akpali edemede ọ bụla n'agbata 15 ruo 20. Poteto dị njikere mgbe ha na-acha aja aja, ha nwere ike ịkụnye ya ngwa ngwa site na ndụdụ.
Atụmatụ na Ụdị
- Rosemary-Garlic Ghee nsị: Kwụsị oregano na paprika ma gbanye poteto na 1 1/2 tablespoons nke choppedmary rose ọhụrụ na clove ọzọ nke garlic minced.
- Dochie mmanụ ihe oriri na mmanụ oliv, butter (gbazee), ọbọgwụ abụba, ma ọ bụ akụkụ nke ọkpụkpụ anụ.
- Mkpụrụ osisi Herb-Roasted Na-ejikarị Lemọn: Wepụ oregano, garlic, na paprika ma jiri 1 1/2 2 tablespoons nke herbs chopped (rosemary, marjoram, sage, thyme). Tupu gwụchaa poteto, gbakwunye pasent abụọ nke pasili pasili ma ọ bụ chives na 1 tablespoon nke ihe ọṅụṅụ lemon.
- Tinye ihe dị ka 1/2 iko ezigbo mma Parmesan chiiz na poteto tinyere mmanụ ihe oriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 186 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 306 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 4 g |