Ntụziaka ndị a nke Chinese maka nsị-e ghere eghe nwa bok choy nwere ekpomeekpo ụtọ karịa mgbe a na-eji ndị okenye iche bok choy.
Maka ihe na-esiwanye ike, na-eche na ị ga-eme ka ị na-eme ka nwa gị nwee mmanụ olive. A na-eji broth ala na-eme ala-sodium mee ihe n'ọnọdụ mmiri.
Ihe Ị Ga-achọ
- 4 bunches baby bok choy (nwere isi, 1 ụyọkọ kwa onye)
- 1 1/2 esi nri tablespoons mmanụ maka nsị
- 2 mpekere ginger
- 2 tablespoons soy ihendori
- 1 teaspoon sugar, ma ọ bụ iji detụ ire
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/4 iko mmiri
- Ole na ole tụfuru mmanụ sesame
Otu esi eme ya
- Na-ehichapu nwa ya na igbapu.
- Bee nwa nwa ya ka ọ bụrụ ọkara n'ogologo, ma wedata ya n'ime obere iberibe. Kewapụ ndị stalks si epupụta tupu esi nri.
- Heat wok ma gbakwunye mmanụ. Mgbe mmanụ dị njikere, gbakwunye ginger na ntutu-nkenke, maka ihe dịka sekọnd 30, ruo mgbe ginger bụ aromatic.
- Tinye bok choy, na-agbakwunye na stalks mbụ, na mgbe epupụta.
- Mee ka ihe oriri , shuga, na nnu gwọọ ya , ma mee ka ọ ghee na nnukwu okpomọkụ maka 1 nkeji.
- Tinye mmiri, na-ekpuchi wok na simmer maka ihe dị ka nkeji 2. Nwuo na mmanụ sesame ma jee ozi.
More banyere Bok Choy
- Nchịkọta Bok Choy nke Chinese : Ihe oriri ndị a kacha mara amara na Chinese, ihe oriri na-edozi ahụ nwere ìhè, ekpomeekpo ụtọ ma dị oke ogbe - ọ nwere ike ịme ka e ghere eghe, steamed ma ọ bụ tinye ya na ofe. Ndị a bụ ntụziaka dị oke mma na-eji ya.
- 6 Ntuziaka : Bok choy bụ ụdị ụdị kabeeji Chinese ọ bụ ezie na ọ dịghị dịka ụdị kabeeji ọ bụla ma ọ dịghị atọ ụtọ dị ka kabeeji ma. Nke a na-atọ ụtọ, crunchy, ihe ụtọ ma na-enye ume ọhụrụ na-egosi na ntụziaka ndị a.
- Niile Banyere Bok Choy : Mụta ọtụtụ narị ụdị bok choy gburugburu ụwa, ihe oriri na-edozi ahụ na otu esi eji ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 572 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 0 mg |
| Sodium | 695 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 3 g |