Ntụ ọka mkpụrụ osisi French na tomato tinye ekpomeekpo a na-atọ ụtọ ite. Na-arụ ọrụ ite a na poteto na salad maka nri nri ụbọchị izu ike.
Ihe Ị Ga-achọ
- 1 ọkpụkpụ ọkpụkpụ anụ ọkpụkpụ na-adịghị ọcha, ihe dịka pound atọ
- nchịkọta ihe na-esi nri ma ọ bụ nnu na ose
- 1 ọkara yabasị, sliced
- 8 ounces sliced mushrooms
- 1 nwere ike condensed French yabasị ofe, undiluted
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 2 ketchup nke tablespoons
- 1 nwere ike (14.5 ounces) tomato diced
Otu esi eme ya
- Ghicha anụ ahụ dum na ngwakọta ihe na-esi nri ma ọ bụ nnu na ose.
- Oliv mmanụ oliv na nnukwu skillet n'elu ọkara-elu okpomọkụ. Ruru anụ ahụ n'akụkụ niile, ihe dị ka 2 ruo 3 nkeji kwa n'akụkụ.
- Nyefee anụ ahụ na ihe ntanetị nke onye na-esi nri ngwa ngwa.
- N'otu skillet ahụ, gbanye yabasị na mushrooms na ọkara okpukpo ruo mgbe eyịm na-acha ọkụ.
- Tinye ofe, ketchup, ihe na-eri Worcestershire, na tomato diced ma weta obụpde. Wụnye anụ ahụ na-adịghị ngwa nri.
- Kuki na elu maka 1 hour.
- Gbanyụọ ma kwụsị ọrụ maka awa 7 ruo 8, maọbụ ruo mgbe obi dị nro.
Ntuziaka ndị ọzọ na nchịkọta
- Okpokoro Ọkụ na Garlic na Thyme
- Ọgba Ngwakọta Cooker Pot Na Na Na Na
- Achịcha Beer-Braised na Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 405 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 152 mg |
| Sodium | 255 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 51 g |