A na-eji osisi bee na osikapa na-emepụta kabeeji ndị a na-eme ka ha zuo oke na tomato.
Cabbage na-apụta bụ nri kachasị mma, nri nke nwere ike ịchekwa maka oge pụrụ iche. Nke a uzommeputa maka stuffed kabeeji na-apụta bụ nnọọ ewu uzommeputa.
Nke a bụ ụzọ maka ịkụzi kabeeji na-ewepụ oge oge. N'abalị tupu ị na-eme atụmatụ ịme ka kabeeji na-agbanye isi kabeeji na friza. Were ya n'ehihie ma nye ya ụbọchị ma ọ bụ ọtụtụ awa iji mee ka ọ dị ala. The epupụta nke thawed kabeeji ga-apụ apụ n'ụzọ dị mfe ma na-mgbanwe iji stof na-enweghị tupu nri chọrọ!
Anụghị anụ ahụ tupu oge eruo, ya mere gbalịa iji nnọọ anụcha anụ ala iji zere abụba. N'ihe dịkarịa ala, jiri anụ beef ma ọ bụ ntanye anụ dị 85%.
Ihe Ị Ga-achọ
- 1 isi kabeeji (banyere 1 osisi iri na nnukwu kabeeji epupụta)
- Maka Na-ejuputa:
- 1 pound ala ehi (dabere)
- 3/4 iko osikapa (esie ya)
- 1/2 iko yabasị (finely chopped)
- 1 nnukwu akwa
- 1 1/2 teaspoons nnu
- 1 teaspoon ose
- 1/4 iko mmiri ara ehi
- Maka Mkpọ:
- 1 (8-ounce) nwere ike itinye ihe oriri
- 1 (14.5-ounce) nwere ike tomato (diced, undrained)
- 3 sugar tablespoons
- 2 tablespoons mmanya
- 1/2 iko mmiri
- 2 cornstarch tablespoons (weere na 1/4 cup mmiri oyi)
Otu esi eme ya
- N'abalị tupu ị na-eme ka kabeeji na-apụta tinye isi nke kabeeji n'ime friza. Were ya n'ụtụtụ echi ya iji mee ka ehihie n'ụbọchị.
- Peel ihe dị ka 12 ruo 15 buru ibu nke isi kabeeji. Ha kwesiri igbanwe ihe zuru ezu iji mejuo ya n'enweghi blanching.
- Ọ bụrụ na ị naghị arụ ọrụ na oyi kpọnwụrụ akpọnwụ, gbasie isi nke kabeeji, jiri nlezianya gbanye ihe dị ka 12 ruo 15 nnukwu epupụta site na raw kabeeji. Gbanye kabeeji ahụ n'ime mmiri salted ; ekpuchi na esi nri maka nkeji 3. Drain ọma.
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Maka imeju, jikota anu ehi ala, osikapa, yabisi, akwa, na nnu, ose, na mmiri ara ehi. Gwakọta nke ọma ma kewaa n'ime òkè 12. Tinye akụkụ nke nchịkọta anụ ahụ na etiti ọ bụla kabeeji akwukwo. Gwa akwukwo gburugburu nkpuchi, uzo burrito. Mee ngwa ngwa na-ekwu na mpepịa. Debe ya na efere ma ọ bụ oven-ọkụ ọkụ Dutch.
- Maka ihe oriri, jikọta tomato ihendori, tomato, sugar, mmanya, na 1/2 iko mmiri; wụsa kabeeji na-apụta. Na-ekpuchi ma na-akpọọ nkụ na oven ọkụ tupu ihe dị ka elekere 1. Wepu ya ma tinye ya na spoon slotted ma tụfuo ezé.
- Na-etinye pan na juices na-ekpo ọkụ ọkụ ma ọ bụ na-ebufe ndị na-aṅụ ihe ọṅụṅụ na-edozi ma na-etinye okpomọkụ; kpanye ọka ọka na nchịkọta mmiri n'ime ihendori; weta obụpde ma esi nri ruo mgbe aghara.
- Na-arụ ọrụ kabeeji na-apụta na ihendori.
Enyemaka na-eje ozi
Na-arụ ọrụ kabeeji na-apụta ma sie poteto ma ọ bụ pothed poteto . Na-ekpuchi ihe ndozi n'elu poteto. Maka akwukwo nri akwukwo, choro ahihia ndu, oka, ma obu broccoli.
Mgbanwe
Obere Carb Nhọrọ: Dochie osikapa na steamed kọlịflawa osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 454 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 221 mg |
| Sodium | 763 mg |
| Carbohydrates | 50 g |
| Fri nri | 7 g |
| Protein | 33 g |