Ngwongwo a na-emetụ n'obi bụ ihe atụ mara mma nke Southern Thai nri, nke na - eji ụdị nri na mkpuru ahịhịa karịa ọtụtụ usoro Thai . Ọ bụ anụ ndị Massaman na anụ ndị na-eri anụ bụ ndị obi siri ike na nke siri ike, na-ekpo ọkụ ọkụ. Ndị ahịa Arab bịara weta ụdị nri ndị a dị ka dum cardamom , cinnamon , na nutmeg na Thailand ọtụtụ narị afọ gara aga. Ị ga-achọta ihe ụtọ ndị dị mma, na textures nke akwụkwọ nri na-enye afọ ojuju, ọ dịghị mkpa ma ọ bụ ọchịchọ maka anụ. Na n'ihi na e nwere agwa na efere a, nchikota nke curry na osikapa na-eme ka protein zuru ezu na amino acids niile ị chọrọ iji nwee ahụike na obi ụtọ. Akwukwo nri akwukwo nri na-adiwanye karia na Thailand ugbu a ka ulo nri ndi ozo na nri ndi na eri nri na-eto n'elu ebe nile. Ọ bụ nri dị mma maka ndị na-ahụ maka veggie!
Ihe Ị Ga-achọ
- 4 ruo 5 cloves garlic, minced
- 2 obere mkpịsị aka ọhụrụ
- ma ọ bụ ginger
- 1/3 cup chopped onion
- 1 acha uhie uhie, minced (nhọrọ)
- 3 iko ihe oriri na ngwaahịa
- 4 mmiri doo
- 1/2 teaspoon turmeric
- 1/4 teaspoon ala cardamom
- 4 cardamament zuru ezu (Kaadị card Thai, ma ọ bụ kaadị cardinal)
- 1 tablespoon ala cumin
- 1 teaspoon dum
- mkpụrụ osisi cumin
- 1 tablespoon ala coriander
- 1/4 teaspoon ala cloves
- 1 tablespoon soy sauce (jiri ọka wheat na-enweghị maka nri nri gluten-free)
- 3 ruo 4 iko chopped
- kọlịflawa (chopped n'ime florets)
- 2 iko ugu ma ọ bụ skwọsh ịkpụ n'ime nnukwu cubes
- 1 1/2 na 2 iko esi nri ma ọ bụ mkpọ chickpeas, drained
- 1 nnukwu karọt, sliced
- 2 iko udara tomato, sliced na ọkara
- 1/4 ruo 1/3 nwere ike
- mmiri ara ehi aki oyibo
- 2 eyịm green, sliced
- Akara aka nke coriander ọhụrụ ma ọ bụ basil
- 2 esi nri tablespoons
Otu esi eme ya
- Kpoo ite dị omimi, nke na-ebu ibu na-ekpo ọkụ. Wụnye mmanụ ma gbakwunye garlic, galangal ma ọ bụ ginger, yabasị, na chili. Na-esi ike 1 ruo 2 nkeji.
- Gbakwunye osisi mmiri na mmiri, jammer , ala cardamom, cumin, mkpụrụ cumin, ala coriander, cloves, na soy. Maka kaadị dum, jiri akụkụ dị elu nke mma dị mma iji kụpuo ha (tinye ọkwá n'okpuru mmapụ nke mma ma jiri aka gị gbadaa ya). Mgbe ahụ, tinye ma sheba na osisi ndị ahụ.
- Tinye kọlịflawa, ugu, karọt, na chickpeas. Were na obụpde, wee belata okpomọkụ na ọkara ruo mgbe ị ga-enwe ezigbo simmer na-aga. Kpuchie ma kpoo ihe dị ka minit 10 ruo 15, ma ọ bụ ruo mgbe e mere ka ihe niile sie gị mma.
- Gbakwunye tomato cherry halves na simmer 5 nkeji, ma ọ bụ ruo mgbe juu.
- Belata okpomọkụ na ala ma gbakwunye 1/4 nwere ike ịme mmiri ara ehi. Nri-ule maka ekpomeekpo na saltiness, Malite site na-agbakwunye 1 tablespoon soy ihendori. Ọ bụrụ na achọrọ ihe ọzọ, gbakwunye nnu mmiri, nyocha ahụ na-atọ ụtọ ruo mgbe ekpori ndụ a chọrọ. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo.
- Top na sliced green onions na chopped ọhụrụ coriander ma ọ bụ basil. Ije Ozi na Thai Jasmine osikapa na-enwe!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 610 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 878 mg |
| Carbohydrates | 77 g |
| Fri nri | 17 g |
| Protein | 25 g |