Ntụziaka a dị mfe nke eggplant bụ ihe na-atọ ụtọ ma na-atọ ụtọ, na galik dị mma nke na-emesapụ aka na-eme ka ahụ dịkwuo mma. Nke a na-eme ka ihe oriri na-eme ka nri dị egwu nke na-eme ka onye anaghị eri anụ mee ihe dị mfe site n'itinye ihe oriri maka soy sauce. Ọ na-arụ ọrụ ọ bụla ụdị eggplant, ihe ọ bụla dị ọhụrụ ma dị ebe i bi. I nwekwara ike idozi uzo ozo n'adiri ihe omume a, na-ewere ya n'ebe obula site na nro di na ose, dika ochiri.
Ihe Ị Ga-achọ
- ½ nri yabasị (odo odo eyịm na-arụ ọrụ ọma nke a uzommeputa)
- 6 cloves garlic, minced
- 1 na 3 acha uhie uhie, dabere n'otú o si choo ya
- 1 Chinese (nnukwu, na-acha odo odo anụ) eggplant, ma ọ bụ 2 (thinner, na-acha odo odo na-acha odo odo anụ)
- Japanese eggplants
- ¼ iko mmiri maka nsị
- 2 ruo 3 tablespoon mmanụ maka edemede-frying
- 2 tablespoon soy ihendori
- Jiri obere ½ cup basil ọhụrụ
- Nhọrọ: ¼ cup chopped chopped peanuts or cashews
- Ihendori:
- 1 tablespoon
- azụ azu (ma ọ bụ 1½ tbsp. soy sauce ma ọ bụrụ na onye anaghị eri anụ / vegan)
- 2 tablespoons oporo ihendori (ma ọ bụ onye anaghị eri anụ
- oporo oporo , ma ọ bụ ihe oriri anụ nri anụ (Lee Kum Kee)
- 1 teaspoon shuga aja aja
Otu esi eme ya
- Kwadebe ihe mgbochi site na ijikọta ihe oriri ọ bụla ma e wezụga cornstarch. Kwadebe ọka gwakọtara na ngwakọta mmiri na iko ma ọ bụ nnukwu efere. Debe ha abụọ.
- Iberibe eggplant n'ime ibia-size iberibe. Jide n'aka na ị ga-ahapụ peel - nke a bụ ebe ọtụtụ n'ime nri ndị ahụ dị.
- Ebe 2 ruo 3 tbsp. mmanụ na wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ. Tinye yabasị, ọkara nke garlic, chili, na eggplant. Debe ihe ndị ọzọ na garlic maka emechara.
- Na-esi nri ruo minit 5. Mgbe ite wok ma ọ bụ frying na-akpọnwụ, gbakwunye ntakịrị mmiri ahụ na obere tbsp. n'otu oge, ezu iji mee ka ihe ndị e ji esi nri frying ọma.
- Tinye 2 tbsp. soy sauce ma nọgide na-frying maka minit 5 ọzọ, ma ọ bụ ruo mgbe eggplant dị nro ma anụ ahụ dị ọcha fọrọ nke nta ka ọ bụrụ translucent. Gbakwunye obere mmiri mgbe pan dị oke akọrọ (ruo 1/4 iko).
- Mgbe eggplant dị nro, gbakwunye ihe ndị ọzọ nke garlic tinyekwa ihendori. Mee ka igwu ghee.
- N'ikpeazụ, gbakwunye ọka ọka / mmiri. Nwuo nke ọma ka ihe oriri ahụ wee gbasaa (nke a ga-ewe nkeji ma ọ bụ obere). Wepụ si okpomọkụ.
- Nri maka nnu / ekpomeekpo. Ọ bụrụ na ọ bụghị nnu ma ọ bụ ihe ọkụkọ, tinye ntakịrị azụ azụ. Ọ bụrụ na ọ dị nnu, gbakwunye lemon ma ọ bụ ihe ọṅụṅụ lemon. Ugbu a gbakwunye 3/4 nke basil ọhụrụ, na-akpali nkenke iji tinye ya. Dụgharịa n'elu efere efere ma fesa ihe ndị ọzọ basil n'elu n'elu ma kpocha mkpụrụ, ma ọ bụrụ na achọrọ. Na-eje ozi na Jasmine osikapa .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,224 mg |
| Carbohydrates | 28 g |
| Fri nri | 9 g |
| Protein | 6 g |