N'agbanyeghị oge okpomọkụ dị ka okpomọkụ nke dị n'oge oyi a n'ọtụtụ ebe n'Amerịka, oge oyi na ọfụma na-adị anyị, ndị ọkachamara na WebMD na-ekwu na ọ ga-adaba anyị na mmalite 2016, karịsịa na obodo ndị anyị na-emepere emepe na United States.
N'ụzọ dị ịtụnanya, e nwere ụzọ dị mfe ma gosipụta ụzọ iji belata ihe ize ndụ nke ịnweta ọgwụ ma ọ bụ flu dị ka ịsa aka gị, na-adị ọcha, ma na-agbakwunye elderberry wepụ na ụyọkọ nri gị na ire ụtọ gị.
Obere akụkọ
Onye okenye bụ otu n'ime osisi ọgwụ kachasị mma n'oge niile! Akwukwo akwukwo 1664 ka esoworo nye ihe ndi ogwu di iche iche nke osisi a, o bu ihe ndi mmadu na-acho.
Na osisi ochie elder na osisi ka a kụrụ gburugburu ụlọ iji gbochie ndị mmụọ ọjọọ nakwa ichebe onwe ha pụọ n'ìhè.
A na-eji ya maka akpịrị akpịrị ịla azụ ọtụtụ narị afọ, ma ka na-eji ya maka nzube a taa. Dị ka ị ga-ahụ n'isiakwụkwọ na-esote, sayensị egosiwo na ndị herbalists oge ochie nwere ya mgbe niile!
Ihe bara uru bara uru
Nnyocha na-aga n'ihu na-achọpụta ihe ngwọta nke elderberry. A kọwo uru maka ịgwọ ọrịa cancer na Alzheimer mana ọ dị mkpa ịchọkwu nyocha iji gosi ihe ndị a mbụ.
Otú ọ dị, nchọpụta ọmụmụ ọtụtụ ugboro egosiwo na okenyeberry abụghị nanị na ọ na - akwado usoro ahụ ji alụso ọrịa ọgụ ma na - eme ka ogologo oge anyị na - ata site na oyi ma ọ bụ ọrịa.
M ukwuu nwere ikwu na-agbakwunye okenyeberry sirop gị ihe ọṅụṅụ na smoothie Ezi ntụziaka ọ dịkarịa ala otu ugboro n'izu. Kwado ya site na Norms, ubi ugbo nke United States na-etinye aka na ịzụlite okenyeberry na mmepụta nke osisi kachasị mma elderberry na ngwaahịa ndị ọzọ.
Gbalịa mee ihe ọṅụṅụ a na-atọ ụtọ okenyeberry.
Enwetaghị ngwaahịa ma ọ bụ ụgwọ maka nkwenye a maka Norm na ngwaahịa ha.
Ihe Ị Ga-achọ
- 2
- apụl
- 1-inch ibe nke turmeric mgbọrọgwụ
- 1
- biiti
- 1 iko
- blueberries
- 1-anụ ọhịa nke
- ginger (ọhụrụ)
- 1 oz. elderberry wepụ
Otu esi eme ya
Ihe ọṅụṅụ niile na-emepụta ma ọ bụghị elderberry. Mee ya n'ime ihe ọṅụṅụ gị ma nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 281 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 61 g |
| Fri nri | 11 g |
| Protein | 4 g |