Itinye cajun seasonings na ihe a na-esi ite bụ echiche na-atọ ụtọ iji gbanwee uzommeputa kpochapụwo. Ọ bụrụ na ịnweghị ike ịchọta oge Cajun na mpaghara gị, mee ka oge na-eme nri Creole ma jide aka maka uzommebe a na ọtụtụ ndị ọzọ. Nke a dị mfe nchịkọta ise dị mfe zuru oke maka ụbọchị oyi ọ bụla.
Maka nnukwu ite anụ, onye na-esi nri ngwa ngwa kacha mma. Oge na-ekpo ọkụ na oge nri ogologo oge na-agbanwe okputu anụ siri ike nke anụ dị nro, nnu anụ nke na-ekpokpo ọkụ.
Sụgharịa uzommeputa a na-edozi salad na-acha uhie uhie nke a na-etinye ya na mushrooms na greepu vine ma na-etinye ya n'osisi, ma obu mee Pears na elu Salad , ihe di iche iche di iche iche n'omume a. Nye otu iko mmanya na-acha uhie uhie, gbakwunye achịcha garlic a na-esi ísì ụtọ, ị ga-eri nri kwesịrị eze.
Ihe Ị Ga-achọ
- 1 (2 ruo 3 paụnd) anụ ọhịa ọkpụkpụ beef na ọkpụkpụ
- 1 tablespoon Cajun seasoning
- 1 yabasị, chopped
- 1 (14 ounce) nwere ike ichikota tomato na galik, nke a na-akwaghi
- 1/2 1 teaspoon Tabasco ihendori
- 1/8 teaspoon ose
Otu esi eme ya
Ghaa mmiri Cajun na-esi nri n'elu anụ ahụ ma na-ete ka ọ kpoo nke ọma. Debe anụ a na-ekpuchi ya n'ime 4 ruo 6 quart ngwa ngwa na-esi nri ma n'elu ya na yabasị.
Na obere efere, jikọta tomato na ihe ọṅụṅụ ha, ose ose na ose. Wunye ngwakọta a n'elu akwụkwọ nri na anụ.
Na-ekpuchi crockpot ma na-esi nri na ebe dị ala ruo awa 8 ruo 10 ma ọ bụ ruo mgbe nnu dị nnọọ nro. Wepu beef si ngwa ngwa na-esi nri na ebe na-efe efe.
Jiri okwute slotted, wepụ ihe eyịm na tomato site na ngwa ngwa cooker na ngaji n'elu ehi. Na-arụ ọrụ na mmiri mmiri site na crockpot.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 362 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,302 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 44 g |