Ihe oriri ọzọ nke North India bụ kaali daal ma ọ bụ daal makkhani. A na-esi na snoet na-esi ísì ụtọ, tomato na ude maka nri dị ụtọ ma na-atọ ụtọ nke a makwaara dị ka lentils maka mama maka àgwà nri-nkasi obi.
Na-eje ozi kaali daal / daal makkhani na efere nri nri na naan (tandoor-baked flatbread) ma ọ bụ na mmiri ara ehi butter na naan.
Ndị lentil ga-agbanye mmiri n'otu ntabi anya ka ha mee atụmatụ ya.
Ihe Ị Ga-achọ
- 1 iko kewara urad daal (lentil ojii, tinye ya na mmiri iji kpuchie)
- 3 iko mmiri
- 2 nnukwu eyịm (ihe dị sliced)
- 2 green chilies (slit)
- Pinch nke asafetida
- Nnu nụrụ ụtọ
- 2 mmanụ na-anọpụ iche na pasent (dika akwukwo nri, canola ma obu sunflower)
- 2-inch nke ginger (julienned)
- 1 tablespoon garlic (minced)
- 2 nnukwu tomato (chopped n'ime cubes)
- 2 teaspoons coriander
- 1 teaspoon ala cumin
- 1/2 teaspoon uhie chili ntụ ntụ
- 1/2 cup arọ ude (whisked)
- 2 tablespoons ghee
- 1 teaspoon cumin osisi
Otu esi eme ya
- Soak daal (nwa lentil) na nnukwu mmiri nke abalị.
- Sie lentil tinye ya na iko iko 3, 1 sliced yabasị, akwụkwọ ndụ akwụkwọ ndụ, asafetida na nnu nụrụ ụtọ ruo mgbe ha dị nro. Wepụ ya.
- Na pan dị iche iche, kpoo mmanụ ma ghee nke ọzọ yabasị ruo mgbe juu. Tinye ginger na garlic na ighe maka 1 nkeji.
- Tinye tomato, coriander, cumin na red chili ntụ ntụ na ighe nke ọzọ 5 nkeji.
- Tinye nchịkọta lentil na mmiri zuru ezu iji mee ka ọ dị ka mmiri na-eme ka ọ dị mma. Simmer maka minit 10.
- Wunye na ude mmiri ma kpoo ya. Gbanyụọ ọkụ.
- Na obere obere pan, kpochaa ghee na mgbe ọkụ na-etinye osisi cumin ma na-esi nri ruo mgbe ha kwụsịrị ntụgharị.
- Wunye nke a na lentil (ọ ga-ejupụta) ma jikọta ya nke ọma.
- Na-ekpo ọkụ na -acha na efere nri na nri na nri (bred) ma ọ bụ chicken butter ma naan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 504 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 34 mg |
| Sodium | 556 mg |
| Carbohydrates | 62 g |
| Fri nri | 10 g |
| Protein | 17 g |