Ntụziaka a maka uhie uhie na osikapa dị nnọọ mfe, ọ dịghị ihe ngọpụ ka ị ghara itinye ya na ndepụta ntinye aka gị. Nri anu uhie na-esi nri na tebụl ọ bụla n'ụbọchị ọ bụla mgbe ị lọtara, a na-emecha na-acha uhie uhie na osikapa. Ọ fọrọ nke nta ka ọ dị mfe dị ka ịmeghe ike nke agwa. Akpụkpụ nkịta ma ọ bụ ham na-eme nri na agwa niile abalị ga-agbakwunye onye na-ese anwụrụ ọkụ, ịdị mma dị mma na agwa.
Ihe Ị Ga-achọ
- 1 pound uhie akụrụ agwa (saa na tinye n'abalị)
- 5 cloves garlic (anuahade)
- 3 bay doo
- Cajun seasoning (dị ka Tony Chachere, ọzọ ka o rie)
- 1 teaspoon nnu kosher
- 1 teaspoon freshly ground ose
- 1 saajii na-ese siga (bee n'ime iberibe)
- 2 iko esi ya osikapa
Otu esi eme ya
1. Gwa ya agwa n'ime ite. Na-ekpuchi mmiri zuru ezu iji kpuchie anụ ọhịa n'elu anụ. Tinye garlic na-agbachi agbawa, akwụkwọ mmiri, Cajun seasoning, salt and pepper. Esi nri n'elu maka ụbọchị, ọ dịkarịa ala awa asatọ.
2. Mgbe awa asatọ gachara, detụ agwa ma gbanwee oge. N'iji onye na-eme ihe na-esi na poteto mee ihe, gbanye ihe dịka 1/3 nke agwa. Tinye soseji smoked, ma esi nri maka minit 30. Wepu akwukwo akwukwo, ma na-agwa agwa ya na osikapa oku.
More Soul Food Crockpot Ezi ntụziaka:
Ogwe ugbo ogbe azu-style-style
Nri ngwa ngwa Chicken na biscuits
Crockpot Black Eyed Peas na Ham
Betty si Crockpot Meatloaf
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 520 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 29 mg |
| Sodium | 646 mg |
| Carbohydrates | 80 g |
| Fri nri | 12 g |
| Protein | 23 g |