Salad a nwere ihe ọkụkụ nke ebe okpomọkụ, na-arụ ọrụ na mpekere painiapị. Ọ bụ ihe na-atọ ụtọ salad mere na tuna na chopped celery.
Rụlite salad na sliced eyịm green na-eje ozi na tomato ọhụrụ na kukumba mpekere maka nri ehihie na-atọ ụtọ. Ma ọ bụ, gbakwunye akwụkwọ nri na fries french maka nri abalị dị mfe.
Ihe Ị Ga-achọ
- 1 nnukwu 12-ounce nwere ike iche (drained na flaked)
- 3/4 cup celery (chopped)
- 1/3 ruo 1/2 iko Mayonezi
- 1/2 teaspoon Mọstad
- 2 teaspoons lemon ihe ọṅụṅụ
- 1 ngwakọta ngwakọta nke salad
- 4 mkpụrụ osisi painiapulu (nke ọhụrụ ma ọ bụ mkpọ)
- Nhọrọ nhazi: 2 ruo 3 tablespoons green onions (sliced)
Otu esi eme ya
- Were tuna na celery ọnụ na nnukwu efere.
- Na nnukwu efere, jikọta mayonnaise, Mọstad, na ihe ọṅụṅụ lemon.
- Gbakwunye ihe dị ka ọkara ruo n'akụkụ atọ nke ngwakọta Mayonezi na ngwakọta tuna iji mee ka ọ dị ọcha.
- Chọkọta elu na efere salad na n'elu nke ọ bụla na paniapulu iberi.
- Spoon tuna salad na nke ọ bụla na-asọ oyi ọ bụla mgbe ahụ fesaa ya na sliced eyịm green, ma ọ bụrụ na achọrọ.
- Na-efe ihe oriri ọ bụla na-eri nri Mayonezi n'akụkụ.
- Tinye mkpụrụ tomato na cucumbers dị ọhụrụ na sriiz ma ọ bụ jiri ya sie iko.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 420 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 48 mg |
| Sodium | 372 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 25 g |