Nke a na-eme ngwa ngwa na-esi nri ọkụ na-acha ọcha, dị ka mkpụrụ osisi navy. A na-esite ya n'ọkụ na-adịghị ngwa ngwa, mgbe ahụ, tomato, tuna, na oge a na-agbakwunye ya. Ọ bụ nri dị mfe, nke na-edozi ahụ, ọ na-enyekwa osikapa na nri dị mma.
Hụ ọdịiche dị n'okpuru nchịkọta maka na-acha ọcha salad na tuna.
Jiri agwa ndi navy ma obu umu oke ugwu di na nchikota. A pụkwara iji efere na-acha oji.
Ihe Ị Ga-achọ
- 4 iko mmanụ oliv dị iche iche
- 1 garlic clove, anuahade
- 1 pound obere agwa ọcha, tinye ya n'abali
- 2 iko chopped tomato
- 2 ruo 3 Mkpọ (12 ruo 14 ounces total) ọcha tuna na mmiri, drained na flaked
- 2 basil sprigs, chopped chopped, ma ọ bụ 1 1/2 teaspoons basil basil
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
Na nnukwu skillet n'elu okpomọkụ na-ekpocha garlic n'ime mmanụ olive maka ihe dị ka nkeji 1. Wepụ garlic ahụ. Tinye agwa ndị a gwụrụ na onye na-esi nri ngwa ngwa tinyere mmanụ galitere mmanụ na-agbanye 6 iko mmiri ọhụrụ. Kpuchie ma sie nri elu maka awa 1. Belata ebe ahụ na ala na-esi nri maka ihe dị ka awa 4 ruo 7 karịa, ma ọ bụ ruo mgbe agwa ndị dị nro.
Oge nwere ike ịdịgasị iche na-adabere na ngwa ngwa cooker, afọ nke agwa, na ike mmiri.
Ọ bụrụ na ịnweghị n'aka, malite ịlele ụdị maka ịba uru mgbe ihe dị ka awa 4 ruo 5.
Tinye tomato, tuna, na basil. Nri na oge ya na nnu na ohuru oji oji, ka o rie.
Mgbanwe
- Salad Saan Tuna na White - Mgbe agwa ndị dị nro, wepụ ha na igbapu; gbakọọ nke ọma n'ime friji. Gwakọta agwa ndị na-egbu nri na tomato tuna, basil, na ihe ndị a na-etinye ya, tinyere yabasị ya na-acha ọbara ọbara, ma ọ bụrụ na achọrọ ya.
I nwekwara ike
Nanoise-Style Tuna Salad With Dijon Dressing
Achịcha na-esi nri na Tuna na achịcha Crumbs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 472 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 26 mg |
| Sodium | 188 mg |
| Carbohydrates | 57 g |
| Fri nri | 16 g |
| Protein | 34 g |