Nke a na-esite na shia na nsị na elu dị ka Olive Garden si delicious Toscana ofe. Ọgbụ Ịtali na-acha odo odo na anụ ezi na-eme ka ọ bụrụ obi ụtọ, zuru oke maka nri ehihie ma ọ bụ nri abalị. Tinye salad na achịcha na-eko achịcha maka nri dị mma.
Ihe Ị Ga-achọ
- 3 na-ejikọta ọkwá Ịtali dị ụtọ
- 2 ọkara
- poteto nduku (bee na ọkara lengthwise)
- Nri anụ 2 ruo 3 (diced)
- 3/4 iko eyịm (diced)
- 1 ọkara na nnukwu clove
- garlic (minced)
- 2 iko escarole ma ọ bụ kale (chopped)
- 2 okpukpu ọkụkọ tablespoons
- 4 iko mmiri
- 1/2 iko
- achicha
Otu esi eme ya
- Wepu soseji site na casings; na-acha aja aja na skillet, na-agbasa ruo mgbe esi ya. Wepụ ya.
- Na nnukwu ihe oriri ma ọ bụ ọkụ Dutch na-ekpo ọkụ, gbanye ya na eyịm na anụ a diced ruo mgbe eyịm dị translucent na anụ ezi bụ crisp.
- Tinye garlic na esi nri maka nkeji 1.
- Gbakwunye okpukpu ọkụkọ, mmiri, na poteto, na nnukwu ụlọ ma ọ bụ kale; simmer 15 nkeji.
- Tinye sausaji na aja aja na ude. Tinye simmer maka minit 3 ruo 4 ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 368 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 80 mg |
| Sodium | 235 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 29 g |