Oatmeal baked bụ efere Amish a ma ama nke a na-akwadebe na bọta, mmiri ara ehi na nsen. Ntụziaka a bụ ihe dị mma nke na-agbakwụnye ose na ihe niile dị mma na ya na-edozi ya. Ihe oriri a na-akasi obi nke a na-enye obi ụtọ dị iche iche. Ịnwere ike itinye mịrị ma ọ bụ mkpụrụ, ma ọ bụ dochie apụl ma ọ bụ tomato maka mkpụrụ osisi ndị ọzọ ka ọ bụrụ nke gị. Enwere ike idebe ihe ntụchi ahụ maka ngwa ngwa ngwa ngwa n'ụlọ ma ọ bụ zigara nri ehihie ngwa ngwa. Maka ihe nchịkọta oatmeal nke na-eji agave nectar kama shuga, nke a na-edozi Oatmeal Healthy Baked .
Prepping Oatmeal Efrata The Night Before
Ọ bụrụ na ị na-achọ ịchekwa oge ị na-eme oatmeal a maka nri ụtụtụ, dozie ihe ndị e ji eme nri n'abalị ahụ. Na-echekwa ihe ndị na-ekpo ọkụ, ihe ndị e ji mmiri mee na nri flax dị iche iche. Mgbe ụtụtụ na-abịa, kpochapu ọkụ ahụ, kpoo mmiri maka flax nri mix ma jikọta ihe niile na-edozi tupu ị na-esi nri. Nke a ga-azọpụta gị oge ma ọ bụrụ na i nwere ụtụtụ.
Ịchekwa ụgbọ oloko Vegan Oatmeal
Mgbe ụlọ mmanya ndị ahụ dị mma, ha nwere ike ịchekwa ya na ụlọ okpomọkụ na ikuku-ikpochi nchekwa akpa nchekwa akpa maka ọdịnihu. Jide n'aka na ikuku na akpa n'ime akpa ọ bụla tupu akara aka ma jide n'aka na ha nwere ume kpamkpam tupu ewepụ ha.
Na-eje ozi 8
Ihe Ị Ga-achọ
- 2 iko ngwa ngwa-nri oats
- 1 iko na-egbu osisi
- 1/2 iko juru shuga shuga
- 2 teaspoon ntụ ntụ
- 1/2 teaspoon pawuda
- 3/4 teaspoon nnu
- 1/4 teaspoon ala ginger
- 3 tablespoon nri flax (ezigbo ala flax osisi)
- 1/4 iko mmiri ọkụ
- 1 iko mmiri ara ehi almond ma ọ bụ mmiri ara ehi soy
- 1/3 iko maple sirop
- 1/4 iko gbazere margarine soy
- 1/2 iko ọhụrụ blueberries
- 1/3 cup chopped peeled apples
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 F. Mmanụ ma ọ bụ griiz mmanụ 8 "square baking pan.
2. Na ihe ọkara-nnukwu nnukwu efere, jikọta oporo ndị na-esi nri ngwa ngwa, ihe ndị a na-akpọgharị, shuga na-acha aja aja, ntụ ọka, pawuda, nnu na ginger. Wepụ ya. Na obere efere, jikọta nri flax na mmiri ọkụ ruo mgbe ngwakọta bụ "goopy". Wepụ ya. Na obere obere efere, jikọta ọnụ mmiri ara ehi almond , maple syrup ma gbazee maryaine soy.
Gbakwunye nke a na ihe na-akpo akpo, ihe oriri flax na-esote. Nwuo ruo mgbe agwakọtara ya. N'ogige atụrụ na blueberries na apụl ruo mgbe ọbụna kesaa.
3. Gbasaa ngwakọta ahụ na tebụl a kwadebere ma na-akpọọ nkụ maka minit 35-40, ma ọ bụ ruo mgbe eriri onu na-etinye n'ime etiti na-apụta dị ọcha. Bee n'ime 8 square na-eje ozi na-ekpo ọkụ na mmiri arama almond ma ọ bụ mmiri ara ehi soy.