Ọ bụ ezie na m hụrụ n'anya a Vegan Baked Oatmeal Ntụziaka , nke a version bụ ala na abụba ma na-eji nanị agave nectar dị ka sweetener, otú ahụ ka m tụlee nke a m "weekday" butere oatmeal uzommeputa. Enwere onwe gị ịgbakwunye mkpụrụ osisi na mkpụrụ ị chọrọ!
** Ntụziaka a bara uru maka mmiri ara ehi, free egg, na vegan diets, kama dịka n 'uzommebe ọ bụla e zubere maka ndị nwere allergies ma ọ bụ ihe mgbochi nri, jide n'aka na ị gụọ akwụkwọ nri niile nke ọma iji jide n'aka na e nweghị mmiri ozuzo zoro ezo- ihe oriri ma ọ bụ gluten, akwa, ma ọ bụ ọka wit, ma ọ bụrụ na ndị a metụtara gị).
Ihe Ị Ga-achọ
- 3 iko ngwa ngwa-nri oatmeal
- 3 amịrị almọnd finely nke tablespoons
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon ala pawuda
- 1/4 teaspoon ala ginger
- 1/2 teaspoon nnu
- 1 iko agave nectar ma ọ bụ maple syrup
- 1 2/3 iko mmiri ara ehi almond, ụlọ ahịa-azụ ma ọ bụ
- arụrụ n'ụlọ
- 1/2 cup chopped beeched piches
- 1/2 iko ọhụrụ blueberries
Otu esi eme ya
- Kpochapu ọkụ na 350 F. Nri gri na tebụl 9 "mmanụ na mmanụ ma ọ bụ ihe ọkụkụ na-adịghị esi nri ma wepụ ya.
- Na nnukwu efere mix, jikọta oats, almọnd ala, ntụ ọka, pawuda, ginger, na nnu. Na obere obere efere, jikọta ya na nectar agave na mmiri almọnd ruo mgbe agwakọta ya. Gbakwunye ihe mmiri na-ekpo ọkụ, na-akpali ruo mgbe agwakọtara ya. N'ogige na mkpụrụ.
- Gbasaa ngwakọta ahụ n'ime ihe a kwadebere na ime maka ihe dị ka minit 35-40, ma ọ bụ ruo mgbe ọ ga-ejighị ya na-acha aja aja. Kwe ka oatmeal mee ka oyi dị jụụ na minit ole na ole, wee bee n'ime iberibe asatọ ma jiri mmiri arama almond ma ọ bụ mmiri ara ehi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 166 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 38 g |
| Fri nri | 1 g |
| Protein | 1 g |