Ụdị akwa a na-emepụta ihe na-adọrọ adọrọ, na-atọ ụtọ na ibu-mfe ime. Ajuju ajuju ajuju ajuju bu nke otutu akwukwo nri di iche iche tinyere obere àkwá, na-eme ka uzommeputa a buru ezigbo oke maka ndi nri nri nri nri nri nri nri ndi nri nri . Chọta ndị enyi gị ma ọ bụ ezinụlọ gị ka ha nyere gị aka na-atụgharị ha - ọ na-atọ ụtọ ịme ma mee ngwa ngwa. Ma ọbụlagodi na ị na-emegharị ha, ị ga-ahụ egg ndị a ngwa ngwa ma dị mfe itinye ọnụ. Ọ dị mma dị ka ihe oriri ma ọ bụ dịka akụkụ nke nri zuru oke - na-ejikọta ya na salad Thai ma ọ bụ nri na-edozi.
Ihe edeturu na vegans: Ọ dị mfe ịchọta akwa egg / milk-free egg wrappers na ahịa Asia nri. Lelee ha na mpaghara nri.
Ihe Ị Ga-achọ
- Maka Stir-Fry Sauce:
- 2 tbsp.
- azu azu ma ọ bụ ihe oriri na- eri anụ anaghị eri anụ (dị na ụlọ oriri na-eri nri Vietnamese), ma ọ bụ dochie ihe nchịkọta soy
- 1 tbsp. soy ihendori
- 1 tbsp. mpempe lime (nke a na-emecha squeezed)
- 1 tsp. shuga
- Maka Eggrolls
- 1 ngwugwu egg roll wrap (lee anya ha na mpaghara refrigerated ma ọ bụ ihe ndozi nke ụlọ ahịa gị ma ọ bụ ụlọ ahịa nri Asia)
- 1 tbsp.
- mmanụ maka frying , tinyere ihe dịka 1 cup canola ma ọ bụ mmanụ ndị ọzọ maka frying
- 3 cloves garlic (minced)
- Nhọrọ: 1 acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ (minced)
- 5 na 6 ọhụrụ shiitake mushrooms (finely sliced na chopped)
- 1/4 iko mmanya na-acha ọcha ma ọ bụ sherry (ma ọ bụ jiri nri ma ọ bụ sherry)
- 1 iko
- Chinese kabeeji ma ọ bụ "na-acha ọcha" mgbe nile kabeeji (sliced ma ọ bụ shredded n'ime obere thinstick-ogologo oge)
- 3 mmiri akwụkwọ ndụ akwụkwọ ndụ eyịm (sliced lengthwise n'ime matchsticks)
- Nri 1 ruo 2 (osisi vegans nwere ike ịhapụ akwa, ma ọ bụ dochie 1/4 iko dị nro
- tofu )
- 3 iko ọhụrụ agwa pulite
Otu esi eme ya
- Gwakọta ihe niile na-eme ka ihe oriri na-eme ka ihe dị ụtọ. Wepụ ya.
- Ọ bụrụ na a kpọnwụrụ akpọnwụ, wepụ akwa egg wrapper site na friza ma kwe ka ị na-ehi ụra mgbe ị na-akwadebe ndozi ahụ.
- Tinye wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ. Gwa 1 tablespoon mmanụ gburugburu pan, wee tinye garlic na chili, ma ọ bụrụ na iji. Na-ekpuchi 30 sekọnd ka ị hapụ ísì ụtọ.
- Tinye mushrooms gbakwunyere 1 tablespoon mmanya. Na-agbanye nsị 1 ruo 2 nkeji ruo mgbe mushrooms gụchara. Tinye mmanya ọ bụla mgbe ọ bụla okpukpu ahụ na-akpọnwụ.
- Gbakwunye kabeeji na eyịm mmiri, na-anọgide na-eme ka ighe-fry n'otu ụzọ ahụ maka oge ọzọ 1 ruo 2, maọbụ ruo mgbe kabeeji gwakọtara nwayọọ.
- Push ingredients n'akụkụ gị wok ma ọ bụ frying pan. Ghara akwa (s) n'ime oghere ị mepụtara, mee ngwa ngwa (dịka ị na-eme nsen nchara). Mgbe a na-esi n'ọtụtụ anụ ahụ, gbakọọ ya na ihe ndị ọzọ. Ọ bụrụ na ịmepụta vegan, gbakwunye tofu ugbu a.
- Tinye agwa na-epulite na nwuo-ighe ihendori. Na-agbanye obere oge, ihe dị ka nkeji 1, ikwe ka bea ahụ pulite iji nọgide na-esi ike.
- Wepu ya ma kpoo ule. Ọ bụrụ na ọ bụghị nke nnu, tinyekwuo ihe oriri (ma ọ bụ nnu maka vegans) iji gbanwee ekpomeekpo ahụ.
- Debe akwa akwa akwa akwa 3 ruo 6, n'otu n'otu, site na ngwugwu na ebe na ala dị ọcha. Ghọta wrapper ya mere ọ bụ diamond, ya na otu n'ime oghere ndị ahụ na-eche ihu n'ihu gị. Ebe banyere 1 kpokọta tablespoon nke edemede-ighe ngwakọta ke ufọt akpa wrapper. Gbalịa ịkwụsị itinye mmiri dị ukwuu dị ka o kwere mee - nkwekọrịta drier dị mma.
- Gbanye akụkụ nke wrapper n'elu njuju ahụ, wee tụgharịa n'elu ala. Tọọ etiti (ma ọ bụrụ na ọ dị mkpa) iji mepụta gburugburu, akwụkwọ ntanetị. Chebe njedebe nke akwụkwọ mpịakọta ahụ site na ịmịnye ntakịrị egg amia (vegans nwere ike iji mmiri).
- Nọgide na-agagharị n'ụzọ a ruo mgbe ejirila njuputa niile. Ka ị na-arụ ọrụ, dochie akwa na-agbapụ na efere ma kpuchie ya na ákwà dị nro iji mee ka ha ghara ihichapụ.
- Tinye otu iko (ma ọ bụ karịa) na obere obere frying n'elu oké okpomọkụ - mmanụ kwesịrị ịdị ihe dị ka sentimita 1 n'obosara. Mgbe mmanụ malitere ịmalite mkpanaka na-agagharị agafe na ala nke pan, gbanwee ọkụ ahụ.
- Gwa otu akụkụ nke akwa àkwá na mmanụ. Ọ bụrụ na ọ na-amalite ịwa nkpu na esi nri, mmanụ dị njikere. Ọ bụrụ na ọ dịghị ihe mere, kwe ka mmanụ kpoo obere oge.
- Mgbe mmanụ dị njikere, jiri nwayọọ tụgharịa akwa na-apụta, ma ọ bụ tinye ha na mmanụ na akpụkpọ ụkwụ. Kwe ka esi nri 1 nkeji, ruo mgbe aja aja nchara, ma jiri ncha jiri aka na-esi nri.
- Ebe a na-etinye ya esiri na-apụta na akwa dị ọcha ma ọ bụ akwa towel iji dichaa.
- Na-eje ozi na-ekpo ọkụ na Thai Sweet Chili Sauce dị ka mgbakwunye (dị na ọtụtụ ụlọ nri nri ma ọ bụ nri nri Asia ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 39 mg |
| Sodium | 665 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 8 g |