Akwukwo salmon bagel a na-ekpochapu ihu na-eme maka nnukwu nri ụtụtụ ma ọ bụ brunch àjà. Ọtụtụ ụlọ ahịa na-eri nri na-ere salmon, bụ nke na-eme ka nhazi a bụrụ ọnyà.
Ihe Ị Ga-achọ
- 3 akpa bagels, kewaa, toasted
- 6 oz.
- cheese cheese , wetụ
- 2 Tbs. na-ekpuchi, na-agbapụta (nhọrọ)
- 6 oz. sliced na-esi ísì salmon
- 1/3 iko sliced yabasị ya (nhọrọ)
- Ọhụrụ n'ala nwa ose nụrụ ụtọ
- Lemon wedges, maka ndozi
Otu esi eme ya
1. Na-agbasa salves na-egbu nri na cheese cheese. Wụsa ihe karịrị ọkara nke ihe ndị ahụ, ma ọ bụrụ na achọrọ. N'elu ya na sliced na-efe efe salmon.
2. Ghichaa akpa bagel n'elu ya, ya na okpu ya, yabisi, na ose oji. Na-eje ozi ozugbo na lemon wedges.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 382 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 48 mg |
| Sodium | 569 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 16 g |