Na Dutch mmasị na-eri applesauce (ma ọ bụ appelmoes dị ka ha na-akpọ ya) dị ka nkwado na ha isi. Ọ bụ akụkụ dị ukwuu nke nri ezinụlọ kwa ụbọchị na Holland.
My applesauce uzommeputa dị mfe iji mee mgbe ị na-eji ngwa ndakwa nri. M na-ekwe nkwa na ihe kacha sie ike banyere ya bụ ịkụ apụ apụl! Ịmara nke apụl na-eme ka ihe oriri kachasị mma bụ ihe ọzọ (lee n'okpuru).
Akpụkpọ anụ kachasị mma maka Mgbu
A pụrụ ịmepụta mkpụrụ osisi apụl ọ bụla n'ihi na ha ga esi nri ngwa ngwa. Ma ụfọdụ na-ekwu na mix nke apụl na-eme ka mma ihendori. Otu n'ime ihe ndị a ga - adị mma: Braeburn, Cortland, Crispin (Mutsu), McIntosh, Fuji, Golden Delicious, Gravenstein, Liberty, Jonamac, Ida Red, na Rom.
Ngwongwo ndi ozo di nma nke Apple
- Dutch Apple Pie Recipe : N'adịghị ka ndị na-asọ oyi na-eme ka ndị America na-akpọ Dutch apple pie, a na-etinye ihe odide mbụ ahụ na eriri.
- Dutch Appelflappen Ntụziaka : Nke a abụghị naanị na-atọ ụtọ ikwu ma ọ tọrọ ụtọ iri. A maara nke ọma dịka apụl fritters ma ọ bụ apple beignets, ngwa ngwa na -emekarị ememme ememe Afọ Ọhụrụ.
- Dutch Apple na Rhubarb Cobbler Ntụziaka : N'adịghị ka ndị American cobblers ji mkpụrụ osisi sliced, nsụgharị Dutch a, nke a maara dị ka schoenlapperstaart , na-eji mkpụrụ osisi pured jikọtara ya na achicha achicha ma ghara ịkụda n'elu.
Uru Nlereanya nke Nri Apụ
Dịka okwu ochie ahụ na-ekwu, "apụl otu ụbọchị na-eme ka dọkịta ahụ pụọ," ma ọtụtụ eziokwu dị na nke ahụ. Apụl bụ ezigbo isi ihe potassium, folic acid, beta-carotene na vitamin C, ha nwere B vitamin, ígwè, magnesium, na zinc.
Ha nwekwara antioxidants nke na-eme ka ọrụ ahụ ghara ịrụ ọrụ na-egbochi ọrịa obi na ụfọdụ ọrịa cancer, ma nyere aka n'ibelata cholesterol dị elu na ọbara shuga. Ọ bụ ihe na-emesi obi ike ịmara na apple apples m jupụtara na apụl .
Ihe Ị Ga-achọ
- 4 apụl, peeled, cored na diced
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 1/4 teaspoon
- nyocha (ma ọ bụ
- ugu achịcha ose )
- 1 tablespoon shuga, ma ọ bụ iji detụ ire
Otu esi eme ya
- Na ngwa ngwa ndakwaa, jikọta 4 apụl, cored na apple diced, 2 tablespoons fresh juice of lemon, 1/4 teaspoon speculaaskruiden or pumpkin pie spice and 1 tablespoon sugar or to taste.
- Kpuchie na ngwa ndakwa nri elu maka nkeji ise. Mee ka mmiri dịtụ jụụ ma kpoo ya ma ọ bụ nduku na-esi nri maka chunky applesauce. Maka ezigbo nri ị na-aga, jiri ọsọ na-agba ọsọ ma ọ bụ jiri bọmbụ na-emikpu.
- Sụ ọkụ ma ọ bụ chilled. Refrigerate ihe ọ bụla ọ bụla, kpuchie, ruo otu izu.
Atụmatụ:
- Zere iji ngwá ọrụ eme ihe mgbe ị na-akwadebe ma ọ bụ na-atụgharị mkpụrụ osisi gị, n'ihi na ígwè ahụ na-eme ka mmeghachi omume nke nwere ike ime ka ụcha na uto dị.
- Mee gị onwe gị specularskruiden .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 87 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 0 g |