Otu n'ime ihe oriri ndị nkasi obi kachasị mara na Mexico bụ caldo de albóndigas, ofe ọkaball, nke ndị na-eto eto na ndị agadi hụrụ n'anya. Enwere ike ịkwalite ọnọdụ ole na ole ma nwee obi ole na ole na-enweghị ike ịgwọ ya site na nnukwu efere nke ihe a na-atọ ụtọ.
Meatballs (albóndigas) na Meksiko na-ejikarị osikapa eme ihe - kama ichikota-iji jide ha. Ntụziaka a na-akpọ maka osikapa ọcha.
Ihe Ị Ga-achọ
- Maka Meatballs:
- 1 pound ala ehi (ma ọ bụ nchikota 1/2 beef na 1/2
- Chorizo Mexico )
- 1/2 cup uncooked long-grain white rice
- 1 teaspoon nnu
- 2 teaspoons ala cumin (kewara)
- 1 teaspoon nnu
- 5 cloves garlic (peeled na
- etipịa , kewara)
- Maka ofe:
- 3 Nri ehi ma ọ bụ efere ọkụkọ (
- arụrụ n'ụlọ ma ọ bụ site na igbe / ike / ite)
- 4 ribs (gụnyere epupụta, chopped)
- 3 ọkara-sized ọcha eyịm (bee n'ime ebe)
- 4 nnukwu carrots (peeled na chopped ma ọ bụ sliced)
- 2 iko chopped
- elu (Mọstad, chard, spinach, ma ọ bụ ndị ọzọ)
- 1 ụyọkọ cilantro (chopped)
Otu esi eme ya
Kwadebe Meatballs
- Na nnukwu efere, jikọọ ọnụ anụ ala, osikapa, nnu, 1 teaspoon cumin, na ọkara nke garlic a gwakọtara.
- Jiri 1 na 1/2 tablespoons nke ngwakọta, na-etolite meatballs site na ịgagharị ya n'etiti aka gị ruo mgbe ọ bụ a bọl. Mee nke a na anụ ahụ niile ruo mgbe e kere ya niile n'ime anụ.
Mee ogwu
- N'ime nnukwu ite, wetara broth na obụpde. Gbanyụọ okpomọkụ ka ọ dị nwayọọ na-etinye simmer (ebe ọ bụ na ọ dịghị ihe ọ bụla na-egosipụta) ma gbakwunye meatballs. Simmer nwayọọ maka minit 20.
- Gbakwunye celery, yabasị, carrots, nke fọdụrụ cumin chips, na galik garlic. Ghichaa ihe dị ka nkeji iri anọ na ise, ruo mgbe akwụkwọ nri dị nro na osikapa na anụ ahụ na-esi na ya. Tinye elu ma mee ka ọ dịkwuo minit 15 ọzọ.
- Detuo ofe ma gbakwunye nnu nke ozo, oburu na odi mkpa. Bido na cilantro nri tupu ị na-eje ozi.
- Na-esonye efere okpokoro chalndigas na ntụ ọka ma ọ bụ nchara ọka, ma ọ bụ jiri crunchy tostadas gbasaa na ude ma fesa ya na Cotija ma ọ bụ cheese ọzọ, ma ọ bụrụ na-amasị gị
Ọdịiche
Dika otutu ogwu ogwu, a ga-eme ka uz o ozo a di mma karia ihe ọṅụṅụ na-esi ísì ụtọ ọhụrụ. Beechaa lime Mexican ka ọ bụrụ ebe dị nsọ ma ọ bụ ebe ọ bụla na-eri nri, ka onye ọ bụla na-eri nri na-amanyekwa lime ya n'efere ya tupu ya eri nri.
Ọ bụrụ na ịchọrọ broth tomato, gbakwunye iko di na nwunye nke peeled, diced / crushed tomato (tinyere ihe ọṅụṅụ ha) na ofe tinyere akwụkwọ nri.
Tinye obere efere na-ekoghi iko (ntakịrị ụdị dị otú ahụ ma ọ bụ, mkpụrụ akwụkwọ alphabets, ma ọ bụ vermicelli) ma ọ bụ spaghettin) na ofe na njedebe, tinyere elu. Ị nwere ike ịgbakwunye obere efere ka ọ bụrụ na ị gụnyere pasta.
Akwụsịla ịtinye ọtụtụ akwụkwọ nri dị iche iche a, ma ọ bụrụ na-amasị gị. Gbanwee pea uhie, poteto poteto ma ọ bụ skwọk nke okpomọkụ Mexico, chopped agwa akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ obere chopped chopped maka otu ma ọ bụ abụọ n'ime nnukwu carrots.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 51 mg |
| Sodium | 318 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 21 g |