A na-eji ihe dị iche iche e ji echeta tuna ndị a naanị maka nkeji ole na ole. Ịchọrọ ka ọ na-ekpo ọkụ na ngwa ngwa iji gbasa azụ n'ejighi ya. Mgbe tuna na-amalite ịbasi ike na mmiri ahụ, ọ bụ oge iji wepụ ya. Na-arụ ọrụ na teriyaki ihendori.
Ihe Ị Ga-achọ
- 2 pound / 900 kg tuna (odo, sliced thinly)
- 1 cup / 240 ml soy sauce
- 1 cup / 240 ml ọzọ
- 1/2 iko / 120 ml mmanya (ọcha na-acha ọcha)
- 1/3 iko / 80 ml shuga
- 1 tablespoon / 15 ml Lime ihe ọṅụṅụ
- 1 tablespoon / 15 mL
- tomato mado
- Maka ịcha mma :
- 2 chopped onions (chopped chopped)
Otu esi eme ya
- Mix marinade ingredients ọnụ ma wụsa tuna.
- Na-ekpuchi ma na-agbanye mmiri ruo minit 30-45 na friji.
- Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ.
- Doo marinade n'ime saucepan ma weta obụpde, belata okpomọkụ na ọkara-ala ma hapụ ka ihendori simmer maka 6-8 nkeji, na-akpali mgbe mgbe.
- Wepụ si okpomọkụ.
- Mpekere tuna ihe nri maka 2 ruo 3 nkeji kwa otu. Jide n'aka na ihe oriri dị mma ma na-ekpo ọkụ ka azụ nwere ike ịchọta ngwa ngwa.
- Ozugbo a kụrụ ya, wepụ si na grill ma tinye tuna na efere nri.
- Wunye teriyaki ihe oriri n'elu n'elu ya na ejiji ya na mkpuru osisi erimeri erimeri ma gbanye mkpụrụ osisi sesame. Na-arụ ọrụ na osikapa na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 234142 |
| Ọnụba abụba | 6,938 g |
| Abụba buru ibu | 1,803 g |
| Abụba na-enweghị ntụpọ | 2,128 g |
| Cholesterol | 68,250 mg |
| Sodium | 322,762 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 40,152 g |
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