A na-ekwu na o bu ihe dị mma maka oyi. Iji mee ka uru ahụike dị, nweere onwe gị ịgbakwunye 2 ma ọ bụ 3 teaspoons nke ginger na-atacha.
Maka akwukwo nri onye anaghị eri anụ nke Siri Ike na Sour, hapụ anụ ezi.
Ihe Ị Ga-achọ
- 1 square tofu (ọhụụ, ọ bụrụ na o kwere mee)
- 2 ounces pork tenderloin
- 1/2 iko achara Ome
- 2 tbsp. ero ojii (Nkume osisi, ma ọ bụ
- Ígwé ojii ígwé ojii , ma ọ bụ 3 - 4 Chinese dried black mushrooms or fresh mushrooms)
- 1 obere obere lily buds (akpọnwụ)
- 6 iko mmiri (ma ọ bụ iko 6 iko mmiri na 1 cup broet's chicken broth)
- 1 tsp. nnu (ma ọ bụ ka o rie)
- 1 tsp. sugar (granulated)
- 2 tbsp. soy ihendori
- 2 tbsp. osikapa osikapa (uhie,
- ọcha osikapa mmanya , ma ọ bụ ọbara ọbara mmanya mmanya)
- 1 tsp. mmanụ sesame
- 1 tbsp. ọka ọka (nke mejupụtara na 1/4 iko mmiri)
- 1 egg (amia)
- 1 green onions (chopped chopped)
- Efere ose na-atọ ụtọ (ọ dịghị ihe karịrị 1 tablespoon)
- Nhọrọ:
- chili mmanụ (ọkụ, nụrụ ụtọ)
- Maka Marinade:
- 1 tsp.
- soy ihendori
- 1/2 tsp. mmanụ sesame
- 1 tsp.
- staochi starch (ma obu cornstarch)
Otu esi eme ya
- Sred anụ ezi. Mix marinade ingredients na marinate anụ ezi maka nkeji 20.
- Bee na tofu n'ime obere ala. Bee ogwu azu n'ime mpempe di mkpa ma tinye ya n'ime mpekere di mma. Iji mee ka ero ahụ dịghachi, gbanye na mmiri ọkụ ruo minit 20. Gbanyụọ, ma bee n'ime ya. (Ọ bụrụ na ị na-etinye ọka mushrooms a mịrị amị na ọka, mee ka ọ dị nro, bepụ ya ma bee ya n'ime ihe ndị dị mkpa ma ọ bụrụ na ị na-eji mushrooms ọhụrụ, hichapụ ya na ákwà dị nro.
- Iji mee ka ndị na-amịlị na-achazi lili buds, gbanye n'ime mmiri ọkụ ruo minit 20 maọbụ ruo mgbe gụchara. Beechapụ ihe ngwụcha.
- Were mmiri na obụpde. Mgbe a na-esi esi mmiri, gbakwunye bamboo, ero ma ọ bụ mushrooms, na buds. Nwuo. Tinye nke tofu. Weghachite na obụpde ma gbakwunye ezi anụ ezi.
- Mee ka nnu, sugar, soy sauce na mmanya na mmanu sesame.
- Nyochaa efere ma gbanwee uto ahụ ma ọ bụrụ na achọrọ. (Ọ bụrụ na ị na-eji broth chicken, ị nwere ike ịchọrọ tinyekwuo osikapa mmanya).
- Gwakọta ọka na mmiri. Jiri nwayọ wụsa mix ọkastarch n'ime ofe, na-akpali ka a na-atụkwasị ya. Ka broth biaghachi na obụpde. Ozugbo esi esi ya, wepụ efere si stovu ahụ.
- Jiri nwayọ dina na àkwá a na-akụ, na-akpali n'otu ntụziaka n'otu oge ahụ. Tinye akwụkwọ ndụ akwụkwọ ndụ ya na ose na-acha ọcha . Na-adọba ụgbọala ma ọ bụrụ na achọrọ. Na-efe ọkụ.
Atụmatụ na Ụdị
A na-ejikere oge na oge oyi na-ekpo ọkụ. Mgbe ị na-eme ka ofe, hapụ ya na tofu. Mgbe ị dị njikere ije ozi, gbasaa, gbakwunye tofu ma weta ya. Mgbe a na-esi mmiri sie, gbakwunye akwa.) Gbanwee mmiri ka ọ bụrụ ọkụkọ dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 222 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 64 mg |
| Sodium | 1,188 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 19 g |