A na-emekarị Kormas site na ịmalite isi ihe dị n'ime yogọt na ngwa nri ka ginger na garlic. A na-esizi ya na nsị, na-acha akwụkwọ ndụ akwụkwọ ndụ, na-acha akwụkwọ ndụ akwụkwọ ndụ na-esi ísì ụtọ dị ka cinnamon, cardamom, cloves, coriander, cumin, wdg.
Kormas nwere ike iji nwayọọ na-ere ọkụ ma na-atọ ụtọ nri dị ka Chapatis (flatbread), Parathas (eghe a ghere eghe) ma ọ bụ Naans ( nke a na- eme achịcha na- eko achịcha nke a gwakọtara na tandoor ma ọ bụ oven). I nwekwara ike ime efere a na anụ anụ ma ọ bụ ewu.
Ihe Ị Ga-achọ
- Ngwongwo 1 kilogram abụọ (1 kilogram), mutton, anụ ewu na ọkpụkpụ ma ọ bụ ọkpụkpụ
- 1 cup yogurt a na-achoghi ya
- 3 ruo 4 tablespoons akwukwo nri
- mmanụ esi nri
- 3 nnukwu eyịm chopped ezigbo
- 2 teaspoons garlic tapawa
- 2 teaspoons ginger tapawa
- 2-inch ibe nke
- pawuda
- 6 cloves
- 10 afọ iri na ụma
- 2 ụzọ nwanyị
- 5 akwụkwọ ndụ akwụkwọ ndụ
- cardamom pods kewara
- 2 teaspoons coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/2 teaspoon
- turmeric ntụ ntụ
- 1/2 teaspoon uhie chili ntụ ntụ
- 1/4 teaspoon nutmeg ntụ ntụ
- 2 nnukwu tomato chopped mma
- nnu nụrụ ụtọ
- ọhụrụ coriander na-acha akwụkwọ mma - iji dozie (ihe dị ka 2 tablespoons)
Otu esi eme ya
- Na-asacha atụrụ ahụ, gbanye ma tinye ya na nnukwu efere. Gbakwunye yogọt ma gbanye ka ị kpoo anụ ahụ nke ọma. Debe ya.
- Kpoo mmanụ na- esi nri n'ime mmiri dị omimi, nke dị arọ ma ọ bụ okpomọkụ. Mgbe na-ekpo ọkụ, gbakwunye eyịm na ighe ruo mgbe ọ dị ka odo odo. Tinye ginger na garlic pastes na ighe maka 1 nkeji. Mgbochi na-emekarị iji gbochie ọkụ.
- Gbakwunye dum ngwa nri na ighe maka 1 nkeji - ma ọ bụ ruo mgbe ihe na-esi ísì ụtọ dị ntakịrị.
- Gbakwunye ihe niile na-esi ísì ụtọ ma ghee ruo mgbe mmanụ malitere ịpụ iche. Mgbochi na-emekarị iji gbochie ọkụ. Ọ bụrụ na achọrọ, fesa obere mmiri site n'oge ruo n'oge iji gbochie masala si ọkụ.
- Gbakwunye anụ ahụ a gbanyere mkpọrọgwụ na nke a ma ghee ruo mgbe akara akara.
- Tinye tomato, nnu nụrụ ụtọ na ighe ruo mgbe tomato bu pulpy. Mgbochi na-egbochi ngwa ngwa na-ere ọkụ. Ejila ọkụ na elu. Ozugbo tomato bụ pulpy, ọkụ na-ekpo ọkụ, kpuchie pan na esi nri ruo mgbe e mere anụ, ihe dị ka minit 30-45.
- Na efere a kwesịrị inwe oke ụra nke ọma, mmiri adịghị agbakwunye ka esi nri. Ọ bụrụ na ọ dị, ịchọta na ọ na-adị oke akọrọ, 1/2 iko nke mmiri ọkụ nwere ike ịgbakwunye ya.
- Mgbe a na-esiri anụ ahụ ọkụ ma dị nro, wepụ pan si na ọkụ ma tinye Korma n'ime efere nri.
- Na-eme nri na coriander ọhụrụ . Na-arụ ọrụ ịkụ ọkpọ ọkụ na nri dị ka Chapatis, na Parathas (pan-fried flatbread) ma ọ bụ Naans (achịcha a na-eko achịcha nke a gwakọtara na tandoor ma ọ bụ oven).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 454 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 121 mg |
| Sodium | 171 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 33 g |