Ntụziaka a maka nri noodles Polish na poppyseeds ma ọ bụ kluski z makiem (KLOOSS-kee z MAH-kyem) bụ otu n'ime efere ndị a na-eji eme nri maka wigilia ma ọ bụ Christmas Eve nri abalị. Ntụziaka dị iche iche site na mpaghara. Ụfọdụ tinye mkpụrụ, candied ohia peel, ma ọ bụ mịrị mgbe ọ na-aghọ kluski z makiem i rodzynkami (rraw-jin-KAH-mee). Ndị ezinụlọ nke oge a na-eji azụ na akwa popzies zụrụ, ma ọtụtụ ndị ka na-eme kluski ha ma na-egwupụta osisi ha. Na efere a bụ ihe na-anọchi anya kutia . Mkpụrụ osisi poppy na-adị mgbe niile n'ihi na ha na-anọchite anya akụ na ụba n'afọ na-abịanụ.
Ihe Ị Ga-achọ
- 1/2 paụnd mkpụrụ osisi poppy
- 1 1/2 iko mmiri ara ehi
- 1/2 na 1 cup mmanụ aṅụ
- 3 iko a na-eji esi nri ọkpụkpụ (tinye nha nke oke), na-ekpo ọkụ
- 2 tablespoons butter
- Nhọrọ: 1/2 iko mịrị
- Nhọrọ: 1/2 cup chopped almonds
- Nhọrọ: 1 tablespoon chopped candied orange peel
Otu esi eme ya
- Na nnukwu saucepan, wetara osisi poppy na mmiri ara ehi na obụpde. Kpuchie ma kwụrụ maka awa 12.
- Tinye mkpụrụ osisi poppy na sieve iji kpochapụ mmiri ọ bụla.
- Ghaa osisi poppy ugboro abụọ.
- Ghaa ala osisi poppy na mmanụ aṅụ, mịrị, mkpụrụ na oroma, ma ọ bụrụ na ị na-eji ya. Nyefee na saucepan na okpomọkụ site na.
- Gwakọta ihe ndozi na-acha ọkụ ọkụ na 2 tablespoons butter na poppy mkpụrụ. Na-eje ozi dị ọkụ dịka nri ma ọ bụ eji megharịa ọnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 598 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 16 mg |
| Sodium | 228 mg |
| Carbohydrates | 78 g |
| Fri nri | 10 g |
| Protein | 14 g |