Emere 6 Ije Ozi Sherry Bee Braised Short Ribs
Ihe Ị Ga-achọ
- 4 anụ ezi anụ ezi, belata na ibe 1/2-anụ ọhịa
- nnu na ohuru ohuru oji dika o choro
- Onu ogugu abuo na abuo
- 1 yabasị, diced
- 2 cloves garlic, minced
- 2 tbsp ntụ ọka
- 1 cup akọrọ sherry wine
- 1 quart beef efere
- 6 iyi nke thyme, họọrọ
- 1 akwukwo akwukwo
Otu esi eme ya
Na-ekpuchi oven ruo ogo ogo F.
Na nnukwu ọkụ Dutch, na-ekpo ọkụ ọkụ, esi nri anụ ezi ahụ ruo mgbe a ga-esi na abụba ahụ pụta ma sie anụ ezi ahụ. Wepu anụ ezi a na-esi nri na teaspoon slotted, na-ahapụ abụba na pan. Nri anụ ezi. Tinye akịrịka mpempe anụ ahụ n'ọtụtụ mmụba na nnu na ọka oji. Gbanyụọ ọkụ ahụ ruo na ọkara-elu, na-agba aja nsị dị mma n'akụkụ niile. Wepu obere ribs, ma gbakwunye eyịm.
Belata okpomọkụ na-ajụ na sauté maka ihe dị ka nkeji 5, ruo mgbe eyịm gwakọtara.
Tinye garlic na ntụ ọka, ma gbanyekwuo nkeji 2. Whisk na mmanya sherry, mee ka okpomọkụ dị elu, ma mee ka obụpịa, na-ehichapụ ihe ọ bụla na-acha ọkụ na ala nke oven oven. Gbakwunye efere amịrị, thyme, akwukwo akwukwo, obere ribs nke anu ehi, na 1/2 tsp nke nnu.
Mgbe mmiri ahụ na-alaghachi na-ekpo ọkụ, kpochie anya, ma tinye ya na oven. Braise maka awa 2 . Jiri nlezianya wepụ mkpuchi na ule maka inyefe - anụ kwesịrị ịdị nro. Ọ bụrụ na emee, wepụ si oven. Debe ezumike maka minit 15. Mgbe ahụ, kpochapụ abụba ọ bụla nke si n'elu, detụ ire nnu, ma jee ozi ntà dị iche iche jupụtara na mmiri mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1150 |
| Ọnụba abụba | 83 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 272 mg |
| Sodium | 801 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 78 g |