Eziokwu: Ndị Chinese na-emetụta nri ọ bụla dị n'Ebe Ọwụwa Anyanwụ Eshia na otu ụzọ ma ọ bụ karịa.
Eziokwu: Nri ndị Vietnamese na ụtọ ya, ihe na-esi ísì ụtọ, nnu, mkparịta ụka na obi ilu na-enwe mmetụta dị ukwuu nke nkà ihe ọmụma Wu Xing na okpukpu ọ bụla kwekọrọ na ụwa, metal, mmiri, osisi na ọkụ, ma ọ bụ ihe ise.
Naanị ihe abụọ ahụ, ọ dị mfe nchịkọta nri ole nri China na-emetụta nri ndị Vietnam.
N'ihe banyere osikapa e ghere eghe, ò nwere ihe dị iche n'etiti Chinese na Vietnamese e ghere eghe? Ee, e nwere. Egwu osikapa na Vietnamese nwere ihe na-esi ísì ụtọ n'ihi oge a.
N'ihe nhazi a, ihe ụtọ nke ugwo ụkwụ (nke a mịrị amị, sausaji dị mma nke China) na anụ ezi a na-amị mkpụrụ, na nnu nke azụ azu na-adabere site na ntakịrị ihe ọṅụṅụ lime.
Ihe Ị Ga-achọ
- 2 teekere ogwu pasent
- 2 àkwá (nke a na-akụ azụ azụ)
- 1 stalk
- lemongrass (nke na-acha ọcha) (ezigbo chopped)
- 2 cloves garlic (minced)
- 2 shallots (nke a kpochapụrụ)
- 1/4 iko karọt (chopped)
- 1/4 cup sweet peas (ma ọ bụrụ na-eji frozen, thaw kpamkpam)
- Onyinye ụkwụ 1 (thinly sliced)
- 1/2 iko anụ bekee (nke dị mkpa)
- 3 iko osikapa (oyi esi ya
- Jasmine ma ọ bụ osikapa ndị ọzọ ogologo oge
- (gụọ
- kedu ihe mere na ị gaghị eji osikapa ọkụ ọhụrụ
- ), akwụkwọ ji agwụ iji kewaa mkpụrụ)
- Dash
- azụ azu (nụrụ ụtọ)
- 1/2 tablespoon lime juice (ihe ọṅụṅụ nke otu ụzọ n'ụzọ anọ nke wayo)
- 1/2 cup cilantro (ma ọ bụ saịl basil ma ọ bụ Mint, iji na-akwadebe)
Otu esi eme ya
- Kpoo mmanụ ahụekere na wok ma ọ bụ frying pan.
- Gaa na nsen a akụ. Cook, na-agbagharị mgbe mgbe, ruo mgbe ịtọ. Scoop ma nyefee ya na osisi ịcha.
- N'elu okpomọkụ, gbanye lemongrass, garlic na shallots ruo mgbe ọ gụchara na nke ọma.
- Gbanyụọ okpomọkụ ahụ, gbakwunye karọt dị na ya na peas dị ụtọ, ma gbanye fry maka ọkara nkeji.
- Tinye sliced apị cheong na anụ a na-amị mkpụrụ. Gbaa ighe maka ihe dị ka nkeji.
- Tinye osikapa. Wụnye ihe dị ka teaspoonful azụ azụ. Mee ka ighota ruo mgbe osikapa na-ewe iwe. Gbanyụọ okpomọkụ.
- Ghichaa akwa ahụ dị ka sịga ma belata ya na mpekere dị mkpa. Tinye ka osikapa. Ibu.
- Ghichaa ha wayo nkeji n'elu osikapa e ghere eghe. Gwa ugboro ole na ole.
- Na-eje ozi na-ekpo ọkụ ma na cilantro, saịl basil ma ọ bụ Mint, ma ọ bụ atọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 813 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 43 mg |
| Sodium | 78 mg |
| Carbohydrates | 143 g |
| Fri nri | 6 g |
| Protein | 28 g |