Sauerkraut na mushrooms bụ alụmdi na nwunye zuru okè na Polish pierogi , na Polish naleśniki , nke a makwaara dị ka blintzes ma ọ bụ ihe odide, na Polish uszka , nke a maara dị ka "obere ntị," Lithuanian koldunai na kulebiak .
Ebe ọ bụ na ndị a enweghị anụ, ha ga-ezu oke maka nri nri ma ọ bụ maka wigilia , a makwaara dị ka nri Krismas Krismas, ma ọ bụ dabara maka onye anaghị eri anụ ovo-lacto. Ọ bụrụ na ị nwere nju ọ bụla, ọ na-efu ya nke ọma.
Ihe Ị Ga-achọ
- Maka Sauerkraut-Mushroom Na-ejuputa:
- 1 quart sauerkraut (chopped, rinsed, na drained)
- 2 tablespoons butter
- 1 obere onions (chopped chopped)
- 8 nchịkọta mkpịsị bọtịnụ nke ounces
- 1/4 teaspoon nnu (ma ọ bụ na-atọ ụtọ, na-echeta na kraut bụ nnu)
- 1/4 teaspoon ose oji
- Nhọrọ: 1 àkwá (onye a kụrụ nke ọma, nke a kụrụ ọkụ)
- 2 tablespoons utoojoo ude
- Maka Pierogi Mgwakota agwa:
- 2 nnukwu àkwá
- 5 tablespoons utoojoo ude
- 3 iko ihe oriri tablespoons
- 1 teaspoon nnu
- 3/4 iko efere ọkụkọ
- 4 iko niile-nzube ntụ ọka
Otu esi eme ya
Mee Mgbanwe
- Tinye sauerkraut na akara saucepan ma kpuchie mmiri. Weta na obụpde, belata okpomọkụ, ma simmer maka nkeji iri abụọ. Igbapu.
- Na akwa skillet, gbanye yabasị na bọta ruo mgbe ọlaedo. Tinye mushrooms ma sauté 3 nkeji. Nwuo na sauerkraut, nnu, na ose. Sauté ruo mgbe kraut tụgharịa ọlaedo, ihe dị ka nkeji 20. Wepụ si okpomọkụ ka jụụ.
- Gbakwunye egg sie sie ike (ma ọ bụrụ na ị na-eji ya) na ude mmiri (ị nwere ike ịchọta ude ma ọ bụrụ na ị na-eji akwa ma ọ bụ karịa ude ma ọ bụrụ na ị na-eji akwa). Mgbanwe ahụ kwesiri ịdị ka ntụpọ. Ị ga-enwe ike ịme ya ka ọ bụrụ bọl.
Mee mpempe achịcha Pierogi
- Na nnukwu nnukwu efere, jikọta àkwá, ude mmiri, mmanụ, nnu, na efere ọkụkọ ruo mgbe agwakọtara ya.
- Tinye ntụ ọka na igwakorita n'aka ma ọ bụ na ngwakọta ngwakọta ruo mgbe mgwakota agwa dị nro. Kechie na plastik wee weghachite ọ dịkarịa ala minit 10.
Jupụta na Cook
- Iji mkpokọta kuki 1 1/2-inch, soro usoro ndị a iji tụgharịa, bee, jupụta, ma sie pierogi .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 273 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 169 mg |
| Sodium | 745 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 8 g |