Melt Butt ** nke mmanya a dabeere na French Daube (stew) ma achọrọ m stew. Anọ m agụụ na-agụ anụ mgbochi na-egwu egwuregwu. Ee, amaara m na nke ahụ dị ntakịrị kama achọrọ m ka otu mkpụkọta anụ na-eji nwayọọ nwayọọ gbachie kama nke ụyọkọ stew dịka onye na-eyicha. Ka o sina dị, dị ka onye na-eyote, amalitere m site n'ịchịkọta anụ ahụ ruo awa 24 na mmanya uhie, akwụkwọ nri nri ( mirepoix ), mkpụrụ osisi ọhụrụ na ngwa nri. A na - eji nwayọọ nwayọọ sie anụ ahụ na marinade na obere okpomọkụ - m na - eji oven oven na oven ma ị nwekwara ike iji ngwa ngwa cooker. Ị ga-efunahụ, ma nke ahụ bụ ihe m hụrụ n'anya na efere a na eziokwu ahụ na ha na-akwaba ezigbo mma.
Ihe Ị Ga-achọ
- 2/3 mmanya na-acha ọbara ọbara (M na-ahọrọ Zinfandel)
- 2 sprigs rosemary (akpọrepu n'etiti ọbụ aka gị)
- 2 okpokoro ogwu (igbaghari n'etiti aka gi)
- 2 bay doo
- 2 teaspoons juniper tomato (gbawara *)
- 2 teaspoons peppercorns (gbawara *)
- 1 pasent nke kosher nnu
- 1 tablespoon oroma zest
- 1 ọkara yabasị (chopped)
- 1 karọt (chopped)
- 1 stalk celery (chopped na leafy-elu edebe)
- 2 cloves garlic (minced)
- 3 1/2 na 3 pound ala-na Boston butt (ma ọ bụ anụ ezi ubu **)
- 2 esi nri mmanụ olive (ma ọ bụ anụ ezi abụba ma ọ bụ mmanu abuba)
Otu esi eme ya
- Gwakọta ihe oriri niile ma e wezụga anụ ezi (gụnyere celery elu) na akpa 1 galọn zippered. Gbanye (nlezianya) iji jikọta ya. Tinye ezi na marinate maka ọ dịkarịa ala awa 24 n'ime friji.
- Kwa awa 4 (mee ka nke a dị ka ị na-ehi ụra) wepụ si na nju oyi, remix, ma mee ka ọ dị na nju oyi iji jide n'aka na anụ niile na-ekpughere marinade.
- Iri anọ tupu ị na-eje ozi, ọkụ ọkụ na 250 degrees ma ọ bụrụ na ị na-eji oven Dutch ma ọ bụ dị elu ma ọ bụrụ na ị na-eji osi ọkụ ngwa ngwa. Wepu anu site na akpa (idozi marinade) ma kpoo. Oge na nnu na ose.
- Mmanụ aṅụ ma ọ bụ abụba na oven oven na-agbanyeghị-nnukwu okpomọkụ. Achịcha Brown na n'akụkụ niile. Tinye marinade, weta obụpde na kpochapu ihe ndi ozo. Rịba ama: mmiri mmiri ga-abata ọkara ala ahụ, ma ọ bụrụ na ị tinyeghị mmanya.
- Ọ bụrụ na iji ngwa ngwa na-esi nri, mmanụ ọkụ ma ọ bụ abụba na akwa skillet dị arọ n'elu ọkara-elu ọkụ. Achịcha Brown na n'akụkụ niile. Ebe na-esi nri na osi nri. Tinye marinade na skillet, weta obụpde ma kpochapu bits ( brown ). Tinye ka osi kuki. Rịba ama: mmiri mmiri ga-abata ọkara ala ahụ, ma ọ bụrụ na ị tinyeghị mmanya.
- Esi nri 4. Wepu ya na ite ma weghachị ezumike kpuchie ya.
- Buru akwukwo akwukwo, rosemary, thyme, celery green out marinade.
- Bee anụ n'ime nnukwu mpempe (ọ ga-adị oke nro na nsị). Drizzle na nri au jus na-eje ozi na achịcha critusty.
Ndị na-eri nri: Tinye anụ shredded ka ị nọgide na-eri ihe. Na-arụ ọrụ n'elu poteto, polenta, ma ọ bụ osikapa. Ma ọ bụ mee ka otu ihe French na-esi na kpoo ọkụ ma na-eri nri na ibe.
* Ntuba ama 1: Kpochapu mkpụrụ osisi junipa na okpukpu ụtụ site n'itinye obere akpa zippered ma jiri ya na anụ mallet, akwa skillet, ma ọ bụ ọbụna obere mmanya mmanya (kpachara anya na nke ikpeazụ).
** Ihe Ntuba 2: Anwụrụ Boston bụ n'ezie ịkpụ aka. A na-akpọ ya "butt" n'ihi na a na-agwọta ya ma jupụta na karama osisi (butts) maka mbupu. Ma mgbe 3 1/2 pound nwere ike ịdị ka ọtụtụ anụ, ọ bụghị n'ọnọdụ a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1042 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 354 mg |
| Sodium | 2,229 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 100 g |