Jiri ohuru bri na efere a (ọ bụghị ọka). Na yabasị ofe mix na ngwa nri nye ihendori fabulous ekpomeekpo.
Na-efere anụ a na-amị mkpụrụ nke na-amị mkpụrụ na poteto, na ọka, biscuits, na coleslaw maka nri ezinụlọ dị mma.
Ihe Ị Ga-achọ
- 1 nwa ehi bifket ohuru, ihe dị ka kilogram 4
- 1 1/2 iko mmiri
- 1/4 iko ketchup
- 1 envelopu
- akọrọ yabasị ofe mix
- 2 tablespoons Worcestershire ihendori
- 1/2 teaspoon ala
- pawuda
- 1/2 teaspoon ala allspice
- 1 garlic garlic, minced
- 1/4 teaspoon ose
- 1 tablespoon ntụ ọka weere na 3 mmiri oyi tablespoons
Otu esi eme ya
Kpochapụ abụba ọ bụla na-esi na beef. Tinye brisket na ngwa ngwa na-esi nri; egbutu ya iji dabara ma ọ bụrụ na ọ dị mkpa.
Na obere efere jikọtara mmiri, ketchup, yabasị soda mix, Worcestershire ihendori, ngwa nri, garlic na ose; gbanye anụ ahụ na-adịghị ngwa nri.
Kpuchie ma sie nri ala ruo awa 8 ruo 10.
Wepu brisket na-egosi na ị na-ekpo ọkụ.
Na-esi ísì ụtọ karịa mmiri ju * ma na-agafe na ya. Weta na simmer wee sụgharịa na ntụ ọka-mmiri tapawa.
Cook na ala, na-akpali akpali, ruo mgbe ọ ga-agba.
Ijere brisket sliced na akwaenede ihendori.
* Ebe ọ bụ na ọ bụ ogologo oge, obere nri, ị nwere ike ịhụ na efere fọdụrụ na mmiri. Tupu okwute, obụpịa mmiri ahụ maka minit ole na ole ruo mgbe ị ga-ebelata ihe ọkụkụ ahụ.
Atụmatụ
Tinye okwute sliced dị ọhụrụ na onye na-esi nri ngwa ngwa tupu ị gbakwunye beef.
Maka ihe omimi dị omimi, tụlee ịkwanye amịrị ahụ n'ime obere mmanụ oliv tupu etinye ya na osi nri ngwa ngwa.
Onye na-ekewa abụba bụ ngwá ọrụ magburu onwe ya iji nweta kichin. Naanị ihe ị na-agbanye n'ime iko ahụ, gbanye efere, ma hapụ abụba n'azụ!
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I nwekwara ike
Brisket nke Akwukwo Akwukwo nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 523 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 176 mg |
| Sodium | 344 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 57 g |