Ndị a na-enye ume ọhụrụ na-egbuke egbuke dị ụtọ dị ka ice cream, ma ha nwere ike zuru ezu iji jee nri ụtụtụ.
Ọ bụrụ na ịchọrọ ịchọta nke ahụ, mkpụrụ akụkụ milkshake, ọ kachasị mma iji gụchaa oranges ndị dị na mandarin. Ma ọ bụrụ na ị na-eme ọsọ ọsọ, ịnwere ike iji oranges nri site na ike ma tinyekwuo ice.
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Ihe Ị Ga-achọ
- 1 nwere ike oranges (11 ounce
- Osin mandarin na ihe ọṅụṅụ)
- 1/2 iko painiapulu (ndi mmadu na-ekpochapu oyi)
- 1/2 iko yogot (vanilla, ma ọ bụ yogọt soy vanilla)
- 1 tablespoon mmanụ aṅụ
- 1 cup soy milk (vanilla)
Otu esi eme ya
- Enwere ike oranges na igbapu. Tinye n'ime akpa plastic ma wepụkwa ọtụtụ awa.
- Tinye oranges a na-ekpo ọkụ na painiapulu na ala nke blender, Vita Mix , ma ọ bụ ihe oriri.
- Tinye ihe ndị fọdụrụ na ndepụta ahụ. Puree ruo mgbe ngwakọta rute ụdị nke milkshake. Tinyekwu ice, ma ọ bụrụ na ọchọrọ, ruo mgbe a ga-enweta ihe na-aga n'ihu.
Na-eje ozi: calorie 236, 2 g abụba (1 g abụba), 3 mg cholesterol, 50 g carbohydrate, 3 g eriri, 8 g protein, 46% vitamin A, 96% vitamin C, 28% calcium, 7% ígwè
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 74 mg |
| Carbohydrates | 44 g |
| Fri nri | 5 g |
| Protein | 6 g |