Ma ọ bụ oge ezumike mgbe blueberries na-adịwanye n'ahịa, ma ọ bụ na ị nwere ụfọdụ blueberries na mkpụrụ osisi nke gị refrjiraeto, a smoothie bụ ụzọ dị ukwuu isi na-enweta ndị a mma-na-tomato, na a obere calorie blueberry smoothie Ntụziaka bụ ngwa ngwa ngwa ngwa.
Blueberries bụ ihe dị mma na mgbakwunye na nri gị n'ụdị ọ bụla ma ọ bụ ụdị, ọ dịkwa mfe karịa ịnweta ọgwụ gị n'ime ihe ọṅụṅụ na-atọ ụtọ? N'ihe dị egwu na-eme ka ọ bụrụ ihe na-egbochi ya, ọ na-abụ otu n'ime mkpụrụ osisi ndị na-edozi ahụ. Obere na calories, blueberry bụ elu na eriri, vitamin C na K, na manganese - ya mere na ị gaghị aga na-ezighị ezi na-eje ozi nke sweet blueberry. Nke a smoothie na-eji nnukwu blueberries ọhụrụ ma ọ bụ oyi.
Ntụziaka a na-achọ maka yogọt breeze, ma na-eche na ị ga-eji yogọt ala dị ala , oge ma ọ bụ Grik, ma ọ bụ ọbụna yogọt vanilla dị ala maka ụfọdụ ihe ụtọ dị ụtọ. Jide n'aka na ị ga-asacha mkpụrụ osisi blueberries tupu i jiri ya mee ihe.
Ihe Ị Ga-achọ
- 6 oz. breeze yogot na-acha anụnụ anụnụ
- 1/2 cup ice cubes
- 1/4 iko ọhụrụ ma ọ bụ oyi
- blueberries
Otu esi eme ya
- Gwakọta yogọt breeze, ice cubes, na blueberries na blender. Gwakọta na elu ruo mgbe a na-agbaze ice cubes n'ime obere iberibe ma nwee ezigbo njiko.
- Gaa ma jee ozi. Ị nwere ike n'elu ya na obere blueberries ma ọ bụrụ na ịchọrọ.
Site na-eje ozi calories 120
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 143 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 22 mg |
| Sodium | 84 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 8 g |