Hungarian Beef Goulash - Marha Gulyas - bụ nri nke ọzọ nke na-abata ngwa ngwa ma ọ bụrụ na e tinye ihe ndị ahụ n'ehihie tupu oge ahụ. Ọ dị mma maka onye na- esi nri na-adịghị ngwa ngwa , na-emepụta nke ọma ma na-atọ ya ụtọ n'echi ya. Na-eje ozi na noodles ma ọ bụ dumplings nke oke dị ka csipetke .
Ihe Ị Ga-achọ
- 3 nri tablespoons (ma ọ bụ
- mmanụ canola )
- 1 1/2 pound
- ụfụ na-esi ísì utọ (ọkpụkpụ, abụba abụba ma belata n'ime cubes 1)
- 1 nnukwu yabasị (bee na ọkara na sliced 1/4-anụ ọhịa oké)
- 1 garlic clove (chopped chopped)
- 1 tablespoon Hungarian paprika (ụtọ ma ọ bụ na-ekpo ọkụ)
- 1 cup mmiri (ma ọ bụ ezu iji ekpuchi Efrata)
- 1 nnukwu ose bell (green, seeded and quartered)
- 1 nnukwu tomato (peeled, seeded na quartered)
- 1/4 teaspoon caraway osisi
- 4 ọkara poteto (uhie, peeled ma bee n'ime cubes 1)
Otu esi eme ya
- Na oven Dutch ma ọ bụ pan miri na mkpuchi, mmanụ ọkụ ma gbakwunye beef, na-acha ọcha na n'akụkụ niile. Wepu anụ, ma gbakwunye yabasị na garlic. Tinye obere nkeji 3 na ịlaghachi azụ na pan.
- Tinye paprika, na-eme ka ịkpụcha anụ ahụ. Tinye mmiri, ose na-acha akwụkwọ ndụ, tomato, na caraway. Oge na-atọ ụtọ na nnu na ose. Were na obụpde. Na-ekpuchi, belata okpomọkụ ka ọ dị ala ma sie 1 1/2 awa ma ọ bụ ruo mgbe anụ dị mkpụmkpụ.
- Tinye poteto ma gbakwunye minit 30 ọzọ ma ọ bụ ruo mgbe e mere ule poteto mgbe a tụrụ ya na mma. Na-arụ ọrụ na csipetke ma ọ bụ ndị ọzọ dumplings ma ọ bụ noodles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 659 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 147 mg |
| Sodium | 132 mg |
| Carbohydrates | 36 g |
| Fri nri | 5 g |
| Protein | 51 g |