Tinyere ihe a na-amịpụta mkpụrụ osisi na-emepụta ihe na-edozi ahụ, nke a na-esi na ya, bred, na karama nke oseose-mmanya na-acha ụtọ nke na-atọ ụtọ maka ọmarịcha Bundille Day picnic.
Ihe Ị Ga-achọ
- 1/2 iko mmanya ọcha (akọrọ)
- 3 ml mmanụ aṅụ (gbakwunyere 2 teaspoons)
- 2 tablespoons lemon (ihe ọṅụṅụ nke)
- 1/2 teaspoon zest (lemon)
- 1 tablespoon sugar (granulated)
- 1 pint strawberries (chaled)
- 2
- pears (cored)
- 2 piich (pitted)
- 3/4 iko
- cherị (ụtọ, pitted)
- Nhọrọ: 1 kiwifruit
Otu esi eme ya
Na-edozi ihe ndị mbụ dị na 5 n'ime blender ruo mgbe mgbakwasa dị nro. Chill maka nkeji iri abụọ tupu i jee ozi.
Halve ma ọ bụ nkeji strawberries, bee pears na piich n'ime 3/4-anụ ọhịa iberibe, na halve cherị. Bee osisi kiwifruit na ọkara n'ogologo, wee bee ọkara ọkara crosswise n'ime 1/4-anụ ọhịa ahụ. Ghaa mkpụrụ osisi a kwadebere na ihe eji achọ uwe ma na-eje ozi ozugbo ma ọ bụ nkwụsị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 1 g |