Tarragon bụ ahịhịa na-egbuke egbuke nke na-arụ ọrụ nke ọma na ọtụtụ ihe oriri. Ọ nwere ekpomeekpo licorice nke na-eme ka ọ dịkwuo elu kama ọ naghị emeri efere ya. Nke a bụ ikpe a na-eme ka salad saịl . Gbanwee ugwo tarragon n'omume a iji mee ka ihe ndị masịrị gị. Gbalịa salad nduku a na-esote gị. Ọ na-arụ ọrụ nke ọma na ọkụkọ, azụ, na ezi.
Ihe Ị Ga-achọ
- 8 ọkara russet poteto, peeled na bee n'ime 1 inch1-inchs
- 1 tablespoon nnu (maka esi mmiri)
- 2 iko / 480 ml Mayonezi
- 3 nnukwu sie sie, peeled na finely chopped
- 2 tablespoons / 30 mL
- ọhụrụ tarragon , chopped (jiri obere ma ọ bụrụ na ịhọrọ)
- 1 tablespoon / 15 mL Dixon mọstad
- 2 teaspoons / 10 ml
- okpu
- 2 teaspoons / 10 mL caper mmiri mmiri
- 2 teaspoons / 10 ml nnu (jiri ihe ma ọ bụrụ na ọ dị mkpa)
- 1/4 teaspoon / 1.25 ml onion ntụ ntụ
- 1/4 teaspoon / 1.25 mL ose oji
Otu esi eme ya
1. Juputa mmiri na mmiri na-ewetara ya obụpde. Ozugbo esi nri, gbakwunye nnu ma bido.
2. Bee, kpocha ma gbanye poteto. Tinye na ite ma sie nri dị ọkụ maka minit 20-23, ma ọ bụ ruo mgbe ha dị nro. Jide n'aka na enweghi ihe ndi ozo ma obu salad ga-abu oke.
3. Kwadebe mmiri ịsa maka nduku site na ijuputa nnukwu efere na mmiri oyi na ice. Nri esiri ihe nduku na colander ma ọ bụ buru ibu.
Hapụ nduku na strainer (ma ọ bụ colander) ozugbo tinye ihe niile n'ime ice saa. Jide n'aka na mmiri na-ekpuchi nduku. Ghọta na ice saa maka minit 15.
4. Ghee ma kpochaa anụcha sie. Wepụ ya. Na nnukwu nnukwu efere, jikọta Mayonezi, 1 tablespoon chopped tarragon, Dijon mọstad, capers, caper mmiri mmiri, yabasị ntụ ntụ, ose ojii, na 1 teaspoon nke nnu.
5. Sichaa poteto ugboro ugboro ma gbakwunye ya ma gbanye nsen sie. Jiri nwayọọ jikọta. Kpoo nri ọzọ maka ekpomeekpo. Gbakwunye 1 teaspoon nnu ma ọ bụrụ na ọ dị mkpa. Cheta na poteto na-agbanye nnu, ya mere enwela ihere na-agbakwụnye ntakịrị. Ọ ga-eme ka salad ghara ịbụ onye na-adịghị mma.
6. Salad ndị na-esi na snoo n'ime nnukwu efere na n'elu ya na otu 1 tablespoon nke tarragon. Na-ekpuchi efere ahụ na mkpuchi ma ọ bụ mkpuchi plastik, ma tinye n'ime friji ahụ ruo awa 2 tupu ị na-eje ozi.
7. E nwere ike mee salad ụbọchị na-abịa n'ihu ma debe ya na refrjiraeto ngwa ngwa mgbe nkwadebe. Mgbe ị na-eje ozi, jide n'aka na ị dị mma, karịsịa ma ọ bụrụ n'èzí. Debe nnukwu efere na tray nke mmiri jupụtara na ice. Gbanyụọ dị ka ọ dị mkpa. Na-echekwa salad na-ezighi ezi n'ime akpa ikuku maka ruo ụbọchị 2.
8. Jikwa anụ ọkụ ọkụ, anụ ezi, na azụ. Wepu àkwá ma jiri ụrọ na-eri nri onye anaghị eri anụ / vegan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 607 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 181 mg |
| Sodium | 2,531 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 7 g |