Enweghị okpokoro okpukpu omenala ga-ezu oke na-enweghị poteto dị ụtọ. Ghọta ihe ndị a na-esi ísì ụtọ nke ọma na mmiri oroma, ihe ngosi nke shuga na-acha nchara nchara, na nke dị nro na nke cinnamon na ginger maka nri na-adịghị mma.
Ihe Ị Ga-achọ
- 4 ọkara
- ụtọ potatoe s, peeled na cubed
- 1/2 iko ihe ọṅụṅụ oroma
- 1 teaspoon oroma zest
- 1 tablespoon
- agba aja aja
- 1/2 teaspoon pawuda
- 1/2 teaspoon ala ginger
Otu esi eme ya
- Were nnukwu ite mmiri na obụpde. Tinye poteto uto na esi nri maka nkeji 20 ruo 25 ruo mgbe obi.
- Igbapu nduku poteto; tinye ihe ọṅụṅụ oroma, oroma zest , shuga aja, pawuda, na ginger. Mash ruo mgbe ire ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 49 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 1 g |