Nna m mere ihe a Soy Sauce Vinaigrette Salad Ntụziaka eji eme akwa ka a mara ya dị ka uwe mgbochi papa m na ezinụlọ m. Ọ dabeere na Dale si Steak Seasoning ihendori.
Ihe mgbakwasa ahụ nwere ezigbo obi ụtọ ma na-adịgide adịgide zuru ezu ijiji akwa nwa. Isi nwa bụ mkpụrụ ndụ akaghi aka na-egbute mgbe ha dị nanị ụbọchị 15 ruo 40 na, dị ka ndị dị otú ahụ, na-adịkwu nro ma na-egbuke egbuke.
N'ụlọ anyị, anyị na-amasịkarị ịgbakwunye ya na salads na-acha akwụkwọ ndụ nke na-agụnye anụ ndị a na-efesa; ma anụ ehi, ọkụkọ, anụ ezi, ma ọ bụ nwa atụrụ. N'eziokwu, mgbe m na-eri anụ, ana m eme ihe mgbe niile ka m nwee ike ịkụnye nri karịa ka m nwee ike iji salad rie nri n'echi ya maka nri ehihie ma ọ bụ dị ka nri abalị.
Ihe Ị Ga-achọ
- 1/4 iko mmanụ ihe oriri
- 4 teaspoons akọrọ uhie mmanya (ị nwere ike iji mmiri kama)
- 8 teaspoons
- soy ihendori
- 4 teaspoons-acha ọbara ọbara-mmanya
- mmanya
- 1 teaspoon ala
- Mọstad
- 1 garlic na-ekpuchi garlic (ma ọ bụ 1/4 gburugburu teaspoon garlic ntụ ntụ)
- 1 teaspoon Fikiere
- marjoram ma ọ bụ oregano
- 1/4 a na-acha ose oji
- 2 squirts
- Tabasco ihendori
Otu esi eme ya
- N'ime ite na mkpuchi, jikọta ihe niile na-edozi ahụ wee kpuchie ite ahụ ma maa jijiji.
- Kwe ka flavors gbazee maka otu awa ma ọ bụ tupu ị na-eji ya, jiri nwayọọ nwayọọ na-atọ ụtọ. Gbanwee oge, ọ bụrụ na ọ dị mkpa.
- Ihe mgbakwasa ahụ ga-eji ọnwa ole na ole n'ime friji.
Ya mere, olee ihe bụ mmanya mmanya?
Nri vinaigrette bụ otu ihe oriri na mmanụ mmanya na-emekarị, na-emekarị, ya na akụkụ 3 n'akụkụ mmanụ mmanya 1, nnu, na ose.
A nwere ike iji mmanụ ọ bụla (olive, ukpa, ugu, sesame, wdg) na mmanya ọ bụla (mmanya uhie, mmanya ọcha, udara apụl, balsamic, wdg). Mgbe ụfọdụ, a na -eji mmanya na mmanya eme ihe.
Mgbe ahụ, ihe na-adọrọ mmasị. A na-etinye ihe ntanetị, herbs, shallots, eyịm, mkpụrụ osisi mọstad, mkpụrụ osisi poppy, mkpụrụ mkpụrụ sesame na ihe ndị ọzọ dị iche iche dịka o si atọ gị ụtọ.
A na-eme ka mmanya na-adịgide adịgide na-adịru nwa oge n'ihi na mmanụ na mmanya na-egbukebeghị. Ozugbo ọ na-anọdụ ala ruo oge ụfọdụ, ngwakọta ahụ na-ekewa ya n'ahịrị dị iche iche. Ya mere, cheta mgbe nile ka ị na-eme ka mmanya na-aga n'ihu na-aga n'ihu.
Ntụziaka ndị a na-eme ka mmiri ọgwụ a na-emepụta nke Asia bụ ihe dị mma na ncha soy.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 72 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |