Nke a bụ omenala ndị India na-eme ka ha nweta ọkụkọ. Mmiri marinade bara ọgaranya na- enye ọkpụkpụ ọkụkọ ezigbo ekpomeekpo. Grill ndị abababs na-ekpo ọkụ na ngwa ngwa maka nri na-atọ ụtọ. Ọ bụrụ na ị bụghị onye ọkụkọ ọkụkọ nke anụ ọkụkọ, gbalịa akpụkpọ anụ ọkụ na-enweghị nku.
Ihe Ị Ga-achọ
- 2 pound / 900 g skinless boneless ọkụkọ ara
- 1/4 iko / 120 mL ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/4 iko / 120 mL yogot
- 4 garlic cloves, minced
- 2 tablespoons / 30 mL ala coriander
- 2 tablespoons / 30 mL butter, melted
- 2 teaspoons / 10 mL ala cumin
- 1 teaspoon / 5 mita ala turmeric
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL cayenne
- 1/4 teaspoon / 1.25 mL ala ginger
- 12 6 - 8-inch achara skewers, tinye na mmiri 15-30 nkeji
Otu esi eme ya
1. Kutu oke ara ehi n'ime 1 1/4-inch. Jikọta ya na ihe ọṅụṅụ mmiri lemon , na nnu na nnukwu efere. Kpuchie ma tinye n'ime friji maka minit 30.
2. Ọ bụ ezie na ọkụkọ nọ na nju oyi mee marinade. Na efere dị iche iche jikọtara yogọt, garlic bọta, ginger, coriander, cumin, turmeric, na cayenne. Mix ọma na gbakwunye ọkụkọ. Na-agbapụ na mkpịsị, na-ekpuchi ma na-ekpuchi ka mmiri rie marinade maka awa atọ na friji.
3. Ngwakọta ihe na-eme maka ọkara-elu okpomọkụ. Ọkụ ọkụ na skewers. Mfri mmanụ na-esi ísì ụtọ nke nwere nnukwu mmanụ aṅụ. Mee ka ọkụkọ ọkụkọ na-abanye na grill na-esi nri maka ihe dị ka nkeji iri asatọ na asatọ ma ọ bụ ruo mgbe eme (okpomọkụ dị n'ime 165 degrees F ma ọ bụ n'elu). Mee oge ole na ole n'oge grilling. Anụ anụ anụ dị ntakịrị karịa ma ọ bụrụ na ị na-eji ụta ụkwụ.
4. Ozugbo a na-esi nri, wepụ ihe ndị a na-esi na grill na ma ọ bụ na-edozi ya na ụfọdụ cilantro ma ọ bụ eyịm green na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 652 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 207 mg |
| Sodium | 486 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 63 g |