N'agbanyeghị eziokwu ahụ bụ na nwa atụrụ bụ anu anụ uhie na-esi ísì ụtọ, ọ dịkwa mfe nsị, ọ bụghị karịsịa ndị America. Maka ihe ka ukwuu, nwa atụrụ bụ nri, ọ bara ọgaranya na vitamin B-12, niacin, na ígwè. Dị ka American Lamb Board si kwuo, ọrụ ntanye 3 na-enye ihe karịrị okpukpu ise karịa alpha-linolenic acid karịa beef.
Ngwakọta zuru ezu
Mkpuru ahihia ndi a, akwukwo nri, na mkpuru osisi na-aga nke oma na nwa aturu.
| Apụl | Basil | Cumin | Eggplant |
| Fennel | Galiki | Oroma nkịrịsị | Mint |
| Mọstad | Eyịm | Pasili | Ose |
| Rosemary | Rọm | Ebube | Tarragon |
| Thyme | Tomato | Mmanya | Yogurt |
Ntuziaka
- Achịcha nke atụrụ na-egbu egbu na Tomato ihendori
- Ejiri Ejiri Ejiri Ejiri Ejiri Eche
- Irish Stew Classic
- Osisi Nwa Atụrụ
- Nwa atụrụ Casserole
- Nwa ehi Casserole na nduku na peas
- Achịkọra Ụmụ atụrụ na Carrots na Eyịm
- Akpọrọ Mkpụrụ Ọkụ na Mushrooms
- Akpọrọ Mkpụrụ Nwa Ọkụ na Mushrooms na ude Nri
- Nwa-aturu Kabobs na Bekee Ose na Mushrooms
- Crockpot Ejiri Nwa Mmanya na-aṅụ mmanya vine
- Ọkụ atụrụ na Parsley Dumplings
- Nwa atụrụ na-eri nri
- Mint Sauce maka Nwa Atụrụ
- Achịcha nke Nwa Atụrụ ahụ na Echa Mmanya Acha
- Nwa Atụrụ ahụ Na-achị Ejiri Ejiri Ejeri
- Onye na-azụ nri na-eme ngwa ngwa na nwa ehi na Rosemary
- Shish Kabobs
- Nwunye Egwurugwu Egwu
- Ọfụfụ Mmiri nke Mmiri Na-eji Ntaneto
Leekwa