A na-eji obere nwa atụrụ atụrụ, carrots na poteto, na pasili dumplings, na-eji atụrụ a na-azụ atụrụ. Achịcha ahụ dị mfe idozi na mix achịcha na bisiki . Ma ọ bụ gbasoro uzommebe a maka dumplings nke ulo na mgbakwunye nke pasili.
Nzuzo a na-eme nri dị oke nri kwa ụbọchị. Ọ bụ nhọrọ magburu onwe ya maka ememe ncheta nke Patrick Patrick .
Ihe Ị Ga-achọ
- 2 tablespoons shortening or cooking oil
- Ebu ebulu ugbo abuo
- 4 iko mmiri
- 2 teaspoons nnu
- 1/4 teaspoon ose
- 1 akwukwo akwukwo
- 3 carrots, bee n'ime mpekere 1-anụ ọhịa
- 2 obere na-ajụ poteto, peeled na bee n'ime 1-anụ ọhịa chunks
- 1 ọkara yabasị, halved na sliced
- 1 cup oyi kpọnwụrụ green peas, thawed
- 2 ntụ ọka tablespoons
- 3 mmiri oyi dị na tebụl
- Parsley Dumplings:
- 2 iko biscuit mix
- 3/4 iko mmiri ara ehi
- 1 teaspoon fatịlaịza flaars flakes ma ọ bụ 1 tablespoon minced ọhụrụ pasili
Otu esi eme ya
- Ghichapu oge ma ọ bụ mmanụ na oven oven; nwa ehi na-acha odo odo; wunye abụba. Nye nwa atụrụ ahụ, gbakwunye iko mmiri 4, nnu na ose, na akwukwo akwukwo. Were na obụpde wee belata okpomọkụ; ekpuchi ma kpochapu maka awa 2, ruo mgbe anụ dị nro.
- Mee ka carrots, yabasị, na nduku; esi nri 20 nkeji oge. Nwuo na peel.
- Gwakọta ntụ ọka pasent abụọ na mmiri 3 tablespoons; Na-agbanye n'ime stew. Esi nri ruo mgbe ngwakọta malitere igbanye na thicken.
- Gwakọta ihe ndị na-eme ka ọ bụrụ ihe na-eme ka ọ dị mma ma ọ bụrụ na ọ dị ọcha. Nri dum dum na-eji nwayọọ nwayọọ na-esi esi na stew, na-anwa idebe dumplings na anụ na akwụkwọ nri na ọ bụghị oke n'ime mmiri mmiri.
- Eji nwayọọ nwayọọ gbanye obere okpomọkụ maka minit 10, kpuchie ya.
- Kpuchie ma sie nri nkeji 10 karịa obere okpomọkụ. Dumplings ga-enwe ụdị mkpụrụ osisi bisikiiki n'ime ime eme.
- Lelee nchara maka ịcha mgbe ha na-esi nri, ma kpachara anya ka ị ghara imebi dumplings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 695 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 153 mg |
| Sodium | 1,293 mg |
| Carbohydrates | 41 g |
| Fri nri | 6 g |
| Protein | 45 g |