A na-eji obere ogbe achịcha na-esi nri nke na-esi nri na-esite na ya. Nri nri, creamy sauce na-eme ka obere ite na-esi nri na-esi ísì ụtọ ma na-egbu egbu.
A na-etinye poteto na carrots na uzommeputa a, na-eme ka ọ bụrụ nri dị mma maka otu ezinụlọ.
Leekwa
Okpokoro Okpokoro Okpokoro Crock Bee Pot Pot
Ihe Ị Ga-achọ
- 1 ọkpụkpụ ọkpụkpụ (ọkpọ, ikpu, ma ọ bụ ite ọkpụkpụ ọzọ)
- Efere nnu na ose
- 1/4 teaspoon garlic ntụ ntụ
- 4 ma ọ bụ karịa ọkara poteto (peeled na diced)
- 16 ounce baby carrots
- 1 nnukwu yabasị (bee na nnukwu iberibe)
- 2 Mkpọ (10 3/4 ounces) bred nke celery ofe
- 1/2 iko ude uto
- 1/2 iko mmiri ara ehi
Otu esi eme ya
- Tinye anụ ahụ na ala nke ite ite; fesaa ya na nnu, ose, na garlic. Tinye poteto, carrots, na eyịm.
- Ngaji ude nke celery ofe n'elu yabasị oyi.
- Kpuchie ma kpoo ọkụ maka awa 8 ruo 10.
- Gwakọta ude mmiri na mmiri ara ehi; gbanye n'ime juices ma nọgide na-esi nri maka nkeji iri abụọ, ruo mgbe iwe gafere.
I nwekwara ike
Pọtịta Bọọ-Braised Pot na Crock
Okpokoro Ufọk ufọk-Style na Akwụkwọ nri na Gravy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 323 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 39 mg |
| Sodium | 187 mg |
| Carbohydrates | 50 g |
| Fri nri | 4 g |
| Protein | 9 g |